Shake and Bake
Workouts
Friday 10/30/20 @ 10:36 AM
✅
509kj
90rpm
41%
19mph
Saturday 1/23/21 @ 4:41 PM
496kj
87rpm
42%
18mph
Tuesday 12/8/20 @ 12:25 PM
✅
410kj
87rpm
43%
19mph
Wednesday 5/5/21 @ 3:40 PM
409kj
87rpm
42%
19mph
Saturday 8/1/20 @ 12:35 PM
✅
386kj
89rpm
42%
19mph
Wednesday 12/28/22 @ 6:54 PM
371kj
89rpm
40%
18mph
Tuesday 1/7/20 @ 12:29 PM
219kj
84rpm
40%
18mph
Wednesday 3/9/22 @ 1:14 PM
✅
252kj
87rpm
41%
18mph
Thursday 12/26/19 @ 9:50 PM
335kj
82rpm
41%
17mph
Monday 2/28/22 @ 4:24 PM
✅
445kj
91rpm
43%
19mph
Wednesday 9/23/20 @ 10:58 AM
397kj
90rpm
41%
19mph
Wednesday 10/27/21 @ 5:35 PM
✅
406kj
91rpm
40%
18mph
Tuesday 6/15/21 @ 12:1 PM
✅
101kj
97rpm
31%
15mph
Friday 6/4/21 @ 5:9 PM
84kj
97rpm
28%
14mph
Wednesday 12/2/20 @ 11:55 AM
✅
410kj
90rpm
42%
19mph
Monday 11/30/20 @ 2:40 PM
373kj
87rpm
41%
18mph
Wednesday 11/25/20 @ 12:17 PM
✅
250kj
91rpm
40%
18mph
Thursday 11/26/20 @ 5:38 PM
204kj
90rpm
37%
17mph
Thursday 10/1/20 @ 11:46 AM
✅
245kj
91rpm
40%
18mph
Thursday 10/1/20 @ 3:56 PM
208kj
86rpm
39%
17mph
Workouts
496
kj
Saturday 1/23/21
371
kj
Wednesday 12/28/22
219
kj
Tuesday 1/7/20
397
kj
Wednesday 9/23/20
204
kj
Thursday 11/26/20
208
kj
Thursday 10/1/20