Shake and Bake

Workouts

Sunday 4/23/23 @ 12:47 AM
βœ…
234kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 10:48 PM
202kj
84rpm
39%
17mph
Saturday 3/13/21 @ 12:0 AM
βœ…
309kj
73rpm
52%
20mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 4:18 PM
252kj
68rpm
50%
18mph
Saturday 12/12/20 @ 5:23 AM
βœ…
60kj
90rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 8:27 PM
57kj
86rpm
36%
16mph
Sunday 12/27/20 @ 11:44 PM
βœ…
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/7/21 @ 5:12 PM
314kj
79rpm
41%
17mph
Monday 9/28/20 @ 10:40 AM
βœ…
439kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:53 PM
357kj
77rpm
44%
18mph
Tuesday 1/5/21 @ 11:51 AM
βœ…
451kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:14 PM
349kj
80rpm
41%
17mph
Friday 11/27/20 @ 1:1 PM
βœ…
269kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:30 PM
188kj
75rpm
41%
16mph
Tuesday 8/11/20 @ 1:23 AM
βœ…
519kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:14 PM
457kj
79rpm
43%
18mph
Tuesday 7/28/20 @ 10:38 PM
βœ…
406kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 6:8 PM
321kj
77rpm
43%
17mph
Monday 2/10/20 @ 6:5 PM
292kj
82rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:48 PM
βœ…
321kj
70rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Sunday 4/23/23
202 kj
Monday 4/27/20
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 309 kj
Saturday 3/13/21
252 kj
Thursday 7/15/21
10 min Low Impact Ride
Alex Toussaint
βœ… 60 kj
Saturday 12/12/20
57 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Sunday 12/27/20
314 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Monday 9/28/20
357 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Tuesday 1/5/21
349 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 269 kj
Friday 11/27/20
188 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Tuesday 8/11/20
457 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
βœ… 406 kj
Tuesday 7/28/20
321 kj
Wednesday 4/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
292 kj
Monday 2/10/20
βœ… 321 kj
Sunday 2/9/20