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Shake and Bake
alphaman06
Dallas, TX
118 π₯
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
21
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Sunday 4/23/23 @ 12:47 AM
β
234
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/27/20 @ 10:48 PM
202
kj
84
rpm
39
%
17
mph
Saturday 3/13/21 @ 12:0 AM
β
309
kj
73
rpm
52
%
20
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Share
Thursday 7/15/21 @ 4:18 PM
252
kj
68
rpm
50
%
18
mph
Saturday 12/12/20 @ 5:23 AM
β
60
kj
90
rpm
34
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 5/16/21 @ 8:27 PM
57
kj
86
rpm
36
%
16
mph
Sunday 12/27/20 @ 11:44 PM
β
415
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 3/7/21 @ 5:12 PM
314
kj
79
rpm
41
%
17
mph
Monday 9/28/20 @ 10:40 AM
β
439
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 10:53 PM
357
kj
77
rpm
44
%
18
mph
Tuesday 1/5/21 @ 11:51 AM
β
451
kj
92
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 12:14 PM
349
kj
80
rpm
41
%
17
mph
Friday 11/27/20 @ 1:1 PM
β
269
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 4/5/20 @ 5:30 PM
188
kj
75
rpm
41
%
16
mph
Tuesday 8/11/20 @ 1:23 AM
β
519
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 11:14 PM
457
kj
79
rpm
43
%
18
mph
Tuesday 7/28/20 @ 10:38 PM
β
406
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 6:8 PM
321
kj
77
rpm
43
%
17
mph
Monday 2/10/20 @ 6:5 PM
292
kj
82
rpm
40
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Sunday 2/9/20 @ 1:48 PM
β
321
kj
70
rpm
46
%
17
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
118 π₯
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
21
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
234
kj
Sunday 4/23/23
202
kj
Monday 4/27/20
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
β
309
kj
Saturday 3/13/21
252
kj
Thursday 7/15/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
60
kj
Saturday 12/12/20
57
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
415
kj
Sunday 12/27/20
314
kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
439
kj
Monday 9/28/20
357
kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
451
kj
Tuesday 1/5/21
349
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
269
kj
Friday 11/27/20
188
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
519
kj
Tuesday 8/11/20
457
kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
406
kj
Tuesday 7/28/20
321
kj
Wednesday 4/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
292
kj
Monday 2/10/20
β
321
kj
Sunday 2/9/20
Previous Workouts
Next Workouts