Shake and Bake

Workouts

Tuesday 11/8/22 @ 7:31 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 5:5 PM
✅
261kj
78rpm
38%
16mph
Monday 11/6/23 @ 7:31 PM
238kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:31 PM
✅
307kj
83rpm
39%
17mph
Sunday 1/22/23 @ 3:44 PM
166kj
84rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/24/22 @ 5:31 PM
✅
181kj
80rpm
38%
16mph
Friday 11/25/22 @ 6:26 PM
249kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 4:33 PM
✅
332kj
84rpm
40%
18mph
Tuesday 9/6/22 @ 4:9 PM
289kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:28 PM
✅
332kj
82rpm
41%
17mph
Tuesday 5/11/21 @ 5:26 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/14/21 @ 8:41 PM
326kj
78rpm
42%
17mph
Saturday 9/28/19 @ 4:37 PM
440kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:47 PM
✅
496kj
82rpm
43%
18mph
Monday 3/23/20 @ 4:48 PM
210kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 8:44 PM
✅
216kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 9:55 PM
✅
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:54 PM
344kj
82rpm
41%
17mph
Saturday 2/1/20 @ 2:9 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 5:8 PM
357kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Tuesday 11/8/22
✅ 261 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 11/6/23
✅ 307 kj
Monday 7/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
166 kj
Sunday 1/22/23
✅ 181 kj
Saturday 12/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 11/25/22
✅ 332 kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 9/6/22
✅ 332 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 348 kj
Tuesday 5/11/21
326 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 9/28/19
✅ 496 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Monday 3/23/20
✅ 216 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 4/15/20
344 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Saturday 2/1/20
357 kj
Thursday 8/29/19