Shake and Bake
Workouts
Tuesday 4/18/23 @ 7:34 PM
169kj
86rpm
35%
16mph
Monday 5/3/21 @ 12:33 PM
✅
246kj
79rpm
44%
18mph
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Wednesday 9/7/22 @ 12:10 PM
✅
246kj
78rpm
43%
18mph
Tuesday 1/5/21 @ 11:47 AM
✅
334kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 12:39 PM
321kj
69rpm
45%
17mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Monday 9/21/20 @ 11:16 AM
✅
365kj
78rpm
42%
17mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Monday 6/8/20 @ 11:39 AM
✅
411kj
70rpm
49%
19mph
Friday 4/24/20 @ 7:40 PM
478kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 11:27 AM
✅
535kj
76rpm
45%
18mph
Saturday 3/28/20 @ 4:29 PM
465kj
81rpm
42%
18mph
Sunday 3/29/20 @ 9:28 PM
✅
524kj
69rpm
50%
19mph
Friday 2/7/20 @ 6:33 PM
341kj
83rpm
41%
17mph
Wednesday 2/5/20 @ 11:51 AM
✅
383kj
77rpm
45%
18mph
Wednesday 11/20/19 @ 6:13 PM
304kj
79rpm
41%
17mph
Monday 11/18/19 @ 11:17 AM
✅
365kj
79rpm
44%
18mph
Saturday 8/17/19 @ 1:59 PM
280kj
81rpm
39%
16mph
Monday 8/19/19 @ 11:6 AM
✅
322kj
72rpm
44%
17mph
Workouts
169
kj
Tuesday 4/18/23
321
kj
Wednesday 11/11/20
465
kj
Saturday 3/28/20
304
kj
Wednesday 11/20/19
280
kj
Saturday 8/17/19