Shake and Bake
Workouts
Monday 11/6/23 @ 7:31 PM
238kj
86rpm
34%
15mph
Friday 7/16/21 @ 11:29 PM
✅
315kj
85rpm
39%
17mph
Friday 11/22/19 @ 10:56 PM
290kj
87rpm
37%
17mph
Thursday 10/8/20 @ 11:42 PM
✅
315kj
86rpm
39%
17mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Friday 2/17/23 @ 1:10 AM
✅
214kj
80rpm
41%
17mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Wednesday 9/9/20 @ 12:2 AM
329kj
82rpm
41%
17mph
Friday 11/15/19 @ 2:28 AM
324kj
83rpm
40%
17mph
Wednesday 2/23/22 @ 12:28 AM
✅
333kj
82rpm
41%
18mph
Saturday 3/28/20 @ 4:29 PM
✅
465kj
81rpm
42%
18mph
Saturday 12/4/21 @ 1:47 PM
413kj
79rpm
41%
17mph
Wednesday 1/22/20 @ 10:46 PM
✅
306kj
81rpm
41%
17mph
Wednesday 8/4/21 @ 11:30 PM
285kj
78rpm
40%
16mph
Friday 4/24/20 @ 7:40 PM
✅
478kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 9:41 PM
356kj
82rpm
38%
16mph
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Monday 4/19/21 @ 9:39 PM
303kj
85rpm
39%
17mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Sunday 9/20/20 @ 9:33 PM
✅
369kj
82rpm
43%
18mph
Workouts
238
kj
Monday 11/6/23
290
kj
Friday 11/22/19
kj
Monday 10/12/20
413
kj
Saturday 12/4/21
285
kj
Wednesday 8/4/21
303
kj
Monday 4/19/21