Shake and Bake
Workouts
Monday 11/29/21 @ 11:0 AM
196kj
81rpm
39%
17mph
Sunday 5/14/23 @ 3:55 PM
✅
209kj
81rpm
40%
17mph
Tuesday 4/18/23 @ 7:34 PM
169kj
86rpm
35%
16mph
Saturday 4/22/23 @ 10:37 PM
✅
205kj
75rpm
42%
17mph
Saturday 1/18/20 @ 10:36 PM
404kj
81rpm
38%
16mph
Wednesday 12/9/20 @ 2:22 PM
✅
440kj
82rpm
40%
17mph
Saturday 3/21/20 @ 9:51 PM
323kj
89rpm
38%
17mph
Monday 9/27/21 @ 12:43 PM
✅
330kj
83rpm
41%
18mph
Monday 6/1/20 @ 2:33 PM
362kj
86rpm
41%
18mph
Wednesday 1/27/21 @ 2:10 PM
✅
363kj
83rpm
42%
18mph
Tuesday 1/5/21 @ 11:47 AM
✅
334kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 1:36 PM
319kj
81rpm
41%
17mph
Wednesday 10/28/20 @ 9:58 AM
317kj
81rpm
38%
16mph
Sunday 11/22/20 @ 2:0 PM
✅
364kj
83rpm
42%
18mph
Saturday 7/4/20 @ 8:30 PM
✅
224kj
82rpm
41%
18mph
Tuesday 6/30/20 @ 12:3 PM
188kj
80rpm
39%
16mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Monday 6/8/20 @ 9:24 PM
✅
317kj
74rpm
44%
17mph
Monday 1/20/20 @ 7:29 PM
✅
336kj
83rpm
41%
18mph
Monday 1/20/20 @ 3:33 PM
278kj
84rpm
38%
16mph
Workouts
196
kj
Monday 11/29/21
169
kj
Tuesday 4/18/23
404
kj
Saturday 1/18/20
323
kj
Saturday 3/21/20
362
kj
Monday 6/1/20
319
kj
Wednesday 11/11/20
188
kj
Tuesday 6/30/20
278
kj
Monday 1/20/20