Shake and Bake
VS
Workouts
Wednesday 12/14/22 @ 8:52 PM
✅
162kj
87rpm
34%
15mph
Thursday 11/9/23 @ 12:35 AM
56kj
56rpm
29%
9mph
Thursday 4/20/23 @ 4:50 PM
✅
236kj
84rpm
34%
15mph
Sunday 10/8/23 @ 5:35 PM
83kj
58rpm
28%
9mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Friday 9/11/20 @ 3:35 PM
178kj
80rpm
31%
13mph
Monday 4/27/20 @ 2:42 PM
✅
206kj
93rpm
37%
17mph
Thursday 2/9/23 @ 11:23 PM
81kj
67rpm
30%
11mph
Saturday 3/28/20 @ 4:29 PM
✅
465kj
81rpm
42%
18mph
Tuesday 8/2/22 @ 8:28 PM
162kj
50rpm
39%
11mph
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Tuesday 4/20/21 @ 5:55 PM
162kj
68rpm
35%
13mph
Wednesday 2/3/21 @ 12:1 PM
✅
382kj
92rpm
40%
19mph
Wednesday 2/3/21 @ 9:26 PM
141kj
63rpm
35%
12mph
Tuesday 11/26/19 @ 9:53 PM
✅
288kj
84rpm
36%
16mph
Tuesday 11/12/19 @ 1:30 AM
237kj
78rpm
36%
15mph
Wednesday 1/22/20 @ 10:46 PM
✅
306kj
81rpm
41%
17mph
Saturday 1/25/20 @ 4:25 PM
150kj
71rpm
33%
13mph
Saturday 8/17/19 @ 1:59 PM
✅
280kj
81rpm
39%
16mph
Wednesday 8/21/19 @ 1:19 AM
247kj
80rpm
37%
15mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
56
kj
Thursday 11/9/23
83
kj
Sunday 10/8/23
81
kj
Thursday 2/9/23
162
kj
Tuesday 8/2/22
162
kj
Tuesday 4/20/21
141
kj
Wednesday 2/3/21
150
kj
Saturday 1/25/20
247
kj
Wednesday 8/21/19