Shake and Bake

Workouts

Thursday 10/28/21 @ 2:57 AM
436kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:28 PM
✅
694kj
96rpm
50%
23mph
Sunday 5/2/21 @ 3:16 AM
571kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 3:21 PM
✅
984kj
99rpm
50%
24mph
Thursday 3/4/21 @ 5:0 AM
449kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:27 PM
✅
764kj
95rpm
52%
24mph
Friday 10/2/20 @ 2:12 AM
275kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
Monday 9/28/20 @ 3:6 AM
195kj
76rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 10:2 PM
✅
282kj
84rpm
54%
23mph
Monday 7/27/20 @ 2:56 AM
✅
147kj
74rpm
51%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 3:59 PM
110kj
84rpm
40%
18mph
Saturday 6/6/20 @ 2:28 PM
✅
84kj
74rpm
47%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 10:7 AM
59kj
86rpm
37%
16mph
Saturday 6/6/20 @ 12:48 PM
✅
182kj
69rpm
51%
19mph
20 min Listening Party
Emma Lovewell
Friday 5/22/20 @ 8:36 AM
149kj
80rpm
43%
18mph
Saturday 6/6/20 @ 12:31 PM
✅
145kj
74rpm
50%
19mph
15 min 80s Ride
Emma Lovewell
Friday 5/22/20 @ 8:20 AM
126kj
87rpm
42%
18mph
Wednesday 5/6/20 @ 4:7 AM
93kj
65rpm
54%
19mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 3:48 PM
✅
97kj
69rpm
52%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
436 kj
Thursday 10/28/21
✅ 694 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Sunday 5/2/21
✅ 984 kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
449 kj
Thursday 3/4/21
✅ 764 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Friday 10/2/20
✅ 477 kj
Tuesday 11/10/20
20 min 2000s Ride
Cody Rigsby
195 kj
Monday 9/28/20
✅ 282 kj
Sunday 9/27/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 147 kj
Monday 7/27/20
110 kj
Thursday 4/30/20
10 min Low Impact Ride
Emma Lovewell
✅ 84 kj
Saturday 6/6/20
59 kj
Friday 5/22/20
20 min Listening Party
Emma Lovewell
✅ 182 kj
Saturday 6/6/20
149 kj
Friday 5/22/20
15 min 80s Ride
Emma Lovewell
✅ 145 kj
Saturday 6/6/20
126 kj
Friday 5/22/20
10 min Climb Ride
Cody Rigsby
93 kj
Wednesday 5/6/20
✅ 97 kj
Thursday 5/21/20