Shake and Bake

Workouts

Sunday 4/4/21 @ 1:57 PM
95kj
91rpm
32%
15mph
20 min Low Impact Ride
Ally Love
Tuesday 1/2/24 @ 8:11 PM
✅
217kj
88rpm
46%
21mph
Friday 10/6/23 @ 12:18 PM
94kj
74rpm
30%
12mph
30 min Low Impact Ride
Sam Yo
Tuesday 12/19/23 @ 11:12 PM
✅
284kj
83rpm
45%
19mph
Sunday 11/22/20 @ 7:46 PM
199kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 6:45 PM
✅
421kj
89rpm
43%
19mph
Friday 6/4/21 @ 3:50 PM
140kj
82rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 7:51 PM
✅
260kj
89rpm
42%
19mph
Sunday 5/2/21 @ 5:23 PM
239kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:20 PM
✅
429kj
87rpm
44%
19mph
Thursday 11/12/20 @ 6:43 PM
141kj
88rpm
33%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:25 PM
✅
278kj
93rpm
41%
19mph

Workouts

20 min Low Impact Ride
Ally Love
95 kj
Sunday 4/4/21
✅ 217 kj
Tuesday 1/2/24
30 min Low Impact Ride
Sam Yo
94 kj
Friday 10/6/23
✅ 284 kj
Tuesday 12/19/23
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 11/22/20
✅ 421 kj
Sunday 11/15/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
140 kj
Friday 6/4/21
✅ 260 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 5/2/21
✅ 429 kj
Monday 5/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
141 kj
Thursday 11/12/20
✅ 278 kj
Sunday 11/1/20