Shake and Bake

Workouts

Sunday 4/18/21 @ 1:24 PM
✅
300kj
72rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 5:23 PM
245kj
83rpm
36%
16mph
Friday 1/14/22 @ 12:0 AM
✅
294kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 6:4 PM
210kj
76rpm
36%
14mph
Tuesday 10/26/21 @ 6:22 PM
✅
187kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/24/22 @ 5:4 PM
154kj
78rpm
37%
15mph
Wednesday 9/30/20 @ 12:57 AM
✅
438kj
70rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 3:0 PM
344kj
78rpm
38%
16mph
Monday 8/9/21 @ 2:26 PM
✅
437kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:57 PM
347kj
76rpm
40%
16mph
Saturday 4/3/21 @ 9:47 PM
✅
195kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 4:2 PM
156kj
81rpm
36%
15mph
Thursday 6/10/21 @ 3:34 PM
✅
421kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:45 PM
327kj
79rpm
38%
16mph
Friday 5/28/21 @ 8:41 PM
✅
426kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:34 PM
360kj
79rpm
39%
16mph
Saturday 11/14/20 @ 4:55 PM
✅
189kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 4:0 PM
158kj
84rpm
35%
15mph
Sunday 5/17/20 @ 1:55 PM
✅
199kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 5:6 PM
153kj
81rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 4/18/21
245 kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Friday 1/14/22
210 kj
Tuesday 1/11/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 187 kj
Tuesday 10/26/21
154 kj
Thursday 3/24/22
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Wednesday 9/30/20
344 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 8/9/21
347 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 195 kj
Saturday 4/3/21
156 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 6/10/21
327 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Friday 5/28/21
360 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Saturday 11/14/20
158 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Sunday 5/17/20
153 kj
Saturday 12/5/20