Shake and Bake

Workouts

Tuesday 3/29/22 @ 12:35 AM
βœ…
285kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 9:11 PM
206kj
77rpm
36%
14mph
Monday 7/26/21 @ 8:27 PM
βœ…
309kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:40 PM
249kj
79rpm
36%
15mph
Thursday 2/13/20 @ 12:39 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 5:3 PM
βœ…
251kj
85rpm
35%
16mph
Tuesday 12/1/20 @ 3:44 AM
βœ…
319kj
70rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:31 PM
292kj
78rpm
39%
16mph
Wednesday 9/9/20 @ 1:7 AM
βœ…
178kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 10:40 PM
165kj
79rpm
37%
15mph
Sunday 9/27/20 @ 12:30 AM
βœ…
196kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 4:1 PM
175kj
87rpm
35%
16mph
Saturday 6/6/20 @ 9:9 PM
βœ…
390kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:47 PM
340kj
83rpm
37%
16mph
Friday 5/1/20 @ 6:15 PM
βœ…
387kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:55 PM
302kj
78rpm
35%
15mph
Monday 4/13/20 @ 7:27 PM
βœ…
338kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 4:12 PM
283kj
83rpm
34%
15mph
Wednesday 4/15/20 @ 3:35 PM
βœ…
285kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 4:25 PM
227kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 285 kj
Tuesday 3/29/22
206 kj
Wednesday 3/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Monday 7/26/21
249 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Thursday 2/13/20
βœ… 251 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Tuesday 12/1/20
292 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 178 kj
Wednesday 9/9/20
165 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 196 kj
Sunday 9/27/20
175 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Saturday 6/6/20
340 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Friday 5/1/20
302 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Monday 4/13/20
283 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
βœ… 285 kj
Wednesday 4/15/20
227 kj
Tuesday 4/14/20