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Shake and Bake
alohayall
Fort Worth Texas
121 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
15
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 12:35 AM
β
285
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/16/22 @ 9:11 PM
206
kj
77
rpm
36
%
14
mph
Monday 7/26/21 @ 8:27 PM
β
309
kj
75
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 3:40 PM
249
kj
79
rpm
36
%
15
mph
Thursday 2/13/20 @ 12:39 PM
237
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/1/20 @ 5:3 PM
β
251
kj
85
rpm
35
%
16
mph
Tuesday 12/1/20 @ 3:44 AM
β
319
kj
70
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 6:31 PM
292
kj
78
rpm
39
%
16
mph
Wednesday 9/9/20 @ 1:7 AM
β
178
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/22/20 @ 10:40 PM
165
kj
79
rpm
37
%
15
mph
Sunday 9/27/20 @ 12:30 AM
β
196
kj
72
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/3/20 @ 4:1 PM
175
kj
87
rpm
35
%
16
mph
Saturday 6/6/20 @ 9:9 PM
β
390
kj
70
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 2:47 PM
340
kj
83
rpm
37
%
16
mph
Friday 5/1/20 @ 6:15 PM
β
387
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 4:55 PM
302
kj
78
rpm
35
%
15
mph
Monday 4/13/20 @ 7:27 PM
β
338
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 4:12 PM
283
kj
83
rpm
34
%
15
mph
Wednesday 4/15/20 @ 3:35 PM
β
285
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 4:25 PM
227
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
121 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
15
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
285
kj
Tuesday 3/29/22
206
kj
Wednesday 3/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
309
kj
Monday 7/26/21
249
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
237
kj
Thursday 2/13/20
β
251
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
319
kj
Tuesday 12/1/20
292
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
178
kj
Wednesday 9/9/20
165
kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
196
kj
Sunday 9/27/20
175
kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
390
kj
Saturday 6/6/20
340
kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
387
kj
Friday 5/1/20
302
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
338
kj
Monday 4/13/20
283
kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
285
kj
Wednesday 4/15/20
227
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts