Shake and Bake

Workouts

Thursday 5/27/21 @ 4:9 PM
204kj
84rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 4:15 PM
✅
401kj
76rpm
55%
22mph
Monday 1/16/23 @ 6:19 PM
316kj
87rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 3:42 PM
✅
551kj
84rpm
49%
21mph
Saturday 6/26/21 @ 5:5 PM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/12/22 @ 11:20 PM
✅
550kj
79rpm
52%
21mph
Friday 6/18/21 @ 3:53 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/8/22 @ 3:8 PM
✅
533kj
81rpm
50%
21mph
Tuesday 8/23/22 @ 3:58 PM
191kj
80rpm
40%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 3:34 PM
✅
381kj
82rpm
51%
21mph
Monday 12/16/19 @ 3:12 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:36 PM
✅
542kj
79rpm
52%
21mph
Sunday 4/28/19 @ 4:39 PM
542kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:1 PM
✅
1009kj
80rpm
54%
22mph
Saturday 1/4/20 @ 7:2 PM
425kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:44 PM
✅
827kj
81rpm
54%
22mph
Saturday 9/21/19 @ 4:39 PM
434kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:19 PM
✅
817kj
78rpm
55%
22mph
Tuesday 4/30/19 @ 3:30 PM
284kj
87rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:14 PM
✅
489kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
204 kj
Thursday 5/27/21
✅ 401 kj
Thursday 4/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
316 kj
Monday 1/16/23
✅ 551 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Ben Alldis
318 kj
Saturday 6/26/21
✅ 550 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Friday 6/18/21
✅ 533 kj
Tuesday 11/8/22
30 min AFO Ride: Maroon 5
Cody Rigsby
191 kj
Tuesday 8/23/22
✅ 381 kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 12/16/19
✅ 542 kj
Friday 12/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 4/28/19
✅ 1009 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 1/4/20
✅ 827 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 9/21/19
✅ 817 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Tuesday 4/30/19
✅ 489 kj
Wednesday 5/1/19