Shake and Bake
VS
Workouts
Wednesday 6/14/23 @ 7:9 PM
✅
203kj
89rpm
37%
17mph
Tuesday 4/11/23 @ 6:22 AM
187kj
81rpm
38%
16mph
Sunday 6/12/22 @ 12:10 AM
177kj
88rpm
35%
16mph
Thursday 12/30/21 @ 4:47 AM
✅
218kj
85rpm
40%
18mph
Saturday 1/1/22 @ 8:48 PM
273kj
86rpm
37%
16mph
Sunday 1/2/22 @ 10:24 PM
✅
322kj
84rpm
40%
17mph
Thursday 6/10/21 @ 9:30 PM
✅
343kj
88rpm
40%
18mph
Monday 5/24/21 @ 12:36 AM
304kj
81rpm
40%
17mph
Monday 4/26/21 @ 7:30 PM
✅
352kj
94rpm
38%
18mph
Thursday 2/11/21 @ 6:46 AM
295kj
85rpm
38%
17mph
Sunday 2/14/21 @ 8:17 PM
490kj
90rpm
40%
18mph
Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
Tuesday 8/3/21 @ 5:52 PM
✅
351kj
86rpm
40%
18mph
Saturday 8/7/21 @ 11:8 PM
301kj
83rpm
39%
17mph
Monday 6/21/21 @ 11:29 PM
✅
276kj
83rpm
45%
19mph
Monday 6/21/21 @ 11:27 PM
266kj
79rpm
46%
19mph
Tuesday 3/17/20 @ 10:30 PM
201kj
81rpm
40%
17mph
Monday 6/14/21 @ 12:45 AM
✅
241kj
79rpm
45%
18mph
Saturday 7/18/20 @ 8:48 PM
✅
49kj
76rpm
37%
15mph
Friday 8/7/20 @ 9:26 PM
31kj
80rpm
29%
12mph
alohamelly
Bay Area, CA
145
🔥
VS
alohafromhawaii
Honolulu
57
Workouts
187
kj
Tuesday 4/11/23
177
kj
Sunday 6/12/22
273
kj
Saturday 1/1/22
304
kj
Monday 5/24/21
295
kj
Thursday 2/11/21