Shake and Bake

Workouts

Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:56 PM
396kj
82rpm
39%
17mph
Monday 6/14/21 @ 12:45 AM
✅
241kj
79rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:27 PM
185kj
74rpm
41%
16mph
Thursday 2/11/21 @ 6:46 AM
✅
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 1:27 AM
270kj
80rpm
38%
16mph
Wednesday 11/25/20 @ 6:31 AM
✅
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
Tuesday 6/9/20 @ 10:39 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:15 AM
✅
126kj
73rpm
42%
16mph
Monday 6/17/19 @ 1:0 AM
432kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:18 PM
✅
444kj
74rpm
44%
17mph
Sunday 3/3/19 @ 1:32 AM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:54 PM
✅
292kj
76rpm
41%
17mph
Monday 2/25/19 @ 9:20 PM
219kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:8 PM
✅
301kj
82rpm
40%
17mph
Friday 10/5/18 @ 8:17 PM
175kj
71rpm
42%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 10/7/18 @ 12:9 AM
✅
200kj
68rpm
44%
17mph
Wednesday 6/27/18 @ 11:36 PM
187kj
78rpm
41%
16mph
30 min 90s Pop Ride
Denis Morton
Thursday 9/20/18 @ 12:17 AM
✅
190kj
78rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Sunday 8/29/21
396 kj
Sunday 2/9/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 241 kj
Monday 6/14/21
185 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Thursday 2/11/21
270 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 185 kj
Wednesday 11/25/20
181 kj
Wednesday 3/25/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 6/9/20
✅ 126 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 6/17/19
✅ 444 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 3/3/19
✅ 292 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 2/25/19
✅ 301 kj
Friday 3/1/19
30 min Fresh Friday Ride
Denis Morton
175 kj
Friday 10/5/18
✅ 200 kj
Sunday 10/7/18
30 min 90s Pop Ride
Denis Morton
187 kj
Wednesday 6/27/18
✅ 190 kj
Thursday 9/20/18