Shake and Bake

Workouts

Saturday 4/15/23 @ 8:52 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 5:47 PM
✅
328kj
82rpm
41%
18mph
Thursday 6/30/22 @ 6:25 AM
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 7/5/22 @ 4:23 PM
✅
213kj
83rpm
40%
17mph
Tuesday 8/10/21 @ 8:45 PM
177kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/18/21 @ 11:32 AM
✅
209kj
86rpm
39%
17mph
Tuesday 4/20/21 @ 8:36 PM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:54 AM
✅
212kj
89rpm
38%
17mph
Wednesday 9/23/20 @ 12:7 AM
173kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 11:31 AM
✅
214kj
87rpm
39%
17mph
Saturday 8/24/19 @ 12:7 AM
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 4:21 PM
✅
219kj
84rpm
40%
17mph
Monday 5/27/19 @ 2:34 AM
281kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 10:45 AM
✅
350kj
81rpm
43%
18mph
Monday 10/22/18 @ 9:20 PM
331kj
73rpm
46%
18mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 10:57 AM
✅
423kj
78rpm
47%
19mph
Tuesday 4/24/18 @ 5:39 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Friday 10/6/17 @ 8:58 AM
✅
388kj
83rpm
44%
19mph
Tuesday 4/17/18 @ 5:10 PM
2kj
54rpm
34%
10mph
45 min Pop Ride
Robin Arzón
Tuesday 4/10/18 @ 8:56 AM
✅
389kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 4/15/23
✅ 328 kj
Thursday 2/23/23
30 min Power Zone Endurance Ride
Sam Yo
186 kj
Thursday 6/30/22
✅ 213 kj
Tuesday 7/5/22
30 min Power Zone Endurance Ride
Ben Alldis
177 kj
Tuesday 8/10/21
✅ 209 kj
Wednesday 8/18/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
165 kj
Tuesday 4/20/21
✅ 212 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Denis Morton
173 kj
Wednesday 9/23/20
✅ 214 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 8/24/19
✅ 219 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 5/27/19
✅ 350 kj
Tuesday 6/4/19
45 min Queen Pop Ride
Robin Arzón
331 kj
Monday 10/22/18
✅ 423 kj
Wednesday 10/24/18
45 min Pop Ride
Denis Morton
kj
Tuesday 4/24/18
✅ 388 kj
Friday 10/6/17
45 min Pop Ride
Robin Arzón
2 kj
Tuesday 4/17/18
✅ 389 kj
Tuesday 4/10/18