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Shake and Bake
alohafromhawaii
Honolulu
7
Beat beingabetterme
VS
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Saturday 4/15/23 @ 8:52 PM
301
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/23/23 @ 5:47 PM
✅
328
kj
82
rpm
41
%
18
mph
Thursday 6/30/22 @ 6:25 AM
186
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Sam Yo
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Tuesday 7/5/22 @ 4:23 PM
✅
213
kj
83
rpm
40
%
17
mph
Tuesday 8/10/21 @ 8:45 PM
177
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 8/18/21 @ 11:32 AM
✅
209
kj
86
rpm
39
%
17
mph
Tuesday 4/20/21 @ 8:36 PM
165
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Tuesday 4/20/21 @ 11:54 AM
✅
212
kj
89
rpm
38
%
17
mph
Wednesday 9/23/20 @ 12:7 AM
173
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/30/21 @ 11:31 AM
✅
214
kj
87
rpm
39
%
17
mph
Saturday 8/24/19 @ 12:7 AM
173
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/27/21 @ 4:21 PM
✅
219
kj
84
rpm
40
%
17
mph
Monday 5/27/19 @ 2:34 AM
281
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/19 @ 10:45 AM
✅
350
kj
81
rpm
43
%
18
mph
Monday 10/22/18 @ 9:20 PM
331
kj
73
rpm
46
%
18
mph
45 min Queen Pop Ride
Robin Arzón
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Wednesday 10/24/18 @ 10:57 AM
✅
423
kj
78
rpm
47
%
19
mph
Tuesday 4/24/18 @ 5:39 PM
kj
rpm
%
0
mph
45 min Pop Ride
Denis Morton
View Class
Share
Friday 10/6/17 @ 8:58 AM
✅
388
kj
83
rpm
44
%
19
mph
Tuesday 4/17/18 @ 5:10 PM
2
kj
54
rpm
34
%
10
mph
45 min Pop Ride
Robin Arzón
View Class
Share
Tuesday 4/10/18 @ 8:56 AM
✅
389
kj
79
rpm
45
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat beingabetterme
VS
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Saturday 4/15/23
✅
328
kj
Thursday 2/23/23
30 min Power Zone Endurance Ride
Sam Yo
View Class
Share
186
kj
Thursday 6/30/22
✅
213
kj
Tuesday 7/5/22
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
177
kj
Tuesday 8/10/21
✅
209
kj
Wednesday 8/18/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
165
kj
Tuesday 4/20/21
✅
212
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Wednesday 9/23/20
✅
214
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 8/24/19
✅
219
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Monday 5/27/19
✅
350
kj
Tuesday 6/4/19
45 min Queen Pop Ride
Robin Arzón
View Class
Share
331
kj
Monday 10/22/18
✅
423
kj
Wednesday 10/24/18
45 min Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 4/24/18
✅
388
kj
Friday 10/6/17
45 min Pop Ride
Robin Arzón
View Class
Share
2
kj
Tuesday 4/17/18
✅
389
kj
Tuesday 4/10/18
Previous Workouts
Next Workouts