Shake and Bake
Workouts
Tuesday 2/21/23 @ 7:35 PM
109kj
59rpm
44%
14mph
Monday 2/20/23 @ 11:34 PM
✅
175kj
83rpm
44%
19mph
Sunday 6/26/22 @ 2:31 PM
51kj
89rpm
33%
15mph
Saturday 6/11/22 @ 8:18 PM
✅
81kj
85rpm
41%
18mph
Monday 1/3/22 @ 1:27 PM
175kj
77rpm
39%
16mph
Friday 12/31/21 @ 9:39 PM
✅
278kj
84rpm
45%
19mph
Monday 7/12/21 @ 1:3 PM
197kj
71rpm
46%
17mph
Friday 7/9/21 @ 8:56 PM
✅
348kj
80rpm
52%
21mph
Monday 3/22/21 @ 5:6 PM
212kj
73rpm
44%
17mph
Monday 3/22/21 @ 10:44 PM
✅
340kj
84rpm
49%
21mph
Sunday 12/20/20 @ 6:39 PM
178kj
74rpm
42%
16mph
Thursday 12/17/20 @ 11:18 PM
✅
345kj
84rpm
49%
21mph
Wednesday 11/25/20 @ 7:32 PM
127kj
83rpm
39%
16mph
Tuesday 12/1/20 @ 11:31 PM
✅
232kj
88rpm
47%
21mph
Tuesday 11/3/20 @ 6:17 PM
115kj
70rpm
43%
15mph
Monday 10/26/20 @ 11:19 PM
✅
237kj
88rpm
49%
22mph
Tuesday 5/5/20 @ 5:5 PM
202kj
72rpm
44%
16mph
Sunday 5/3/20 @ 8:40 PM
✅
349kj
77rpm
53%
21mph
Friday 1/10/20 @ 1:23 PM
167kj
70rpm
41%
15mph
Sunday 1/19/20 @ 8:17 PM
✅
348kj
81rpm
50%
21mph
Workouts
175
kj
Monday 1/3/22
178
kj
Sunday 12/20/20
202
kj
Tuesday 5/5/20
167
kj
Friday 1/10/20