Shake and Bake
Workouts
Tuesday 12/29/20 @ 3:3 PM
191kj
81rpm
33%
14mph
Wednesday 3/27/24 @ 1:33 PM
✅
346kj
69rpm
47%
18mph
Monday 7/24/23 @ 9:57 AM
171kj
75rpm
39%
16mph
Friday 3/15/24 @ 1:9 PM
✅
237kj
73rpm
45%
18mph
Thursday 8/24/23 @ 9:55 AM
168kj
75rpm
38%
15mph
Wednesday 3/6/24 @ 2:39 PM
✅
228kj
79rpm
42%
18mph
Tuesday 8/15/23 @ 9:49 AM
✅
161kj
74rpm
38%
15mph
Tuesday 12/28/21 @ 2:25 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 2:58 PM
171kj
76rpm
38%
16mph
Tuesday 4/11/23 @ 12:7 PM
✅
209kj
70rpm
44%
17mph
Saturday 3/25/23 @ 3:40 PM
266kj
72rpm
40%
16mph
Tuesday 3/21/23 @ 12:24 PM
✅
383kj
69rpm
49%
19mph
Friday 3/3/23 @ 5:4 PM
122kj
72rpm
34%
13mph
Friday 2/24/23 @ 1:28 PM
✅
177kj
68rpm
44%
16mph
Saturday 12/17/22 @ 6:48 PM
58kj
71rpm
29%
11mph
Thursday 12/8/22 @ 1:21 PM
✅
127kj
75rpm
42%
17mph
Wednesday 5/12/21 @ 9:2 AM
272kj
77rpm
40%
16mph
Monday 5/2/22 @ 12:12 PM
✅
319kj
79rpm
41%
17mph
Tuesday 1/12/21 @ 10:22 PM
✅
45kj
71rpm
37%
14mph
Friday 10/16/20 @ 1:24 PM
44kj
63rpm
40%
14mph
Workouts
191
kj
Tuesday 12/29/20
168
kj
Thursday 8/24/23
kj
Tuesday 12/28/21
171
kj
Monday 6/19/23
266
kj
Saturday 3/25/23
272
kj
Wednesday 5/12/21