Shake and Bake
Workouts
Monday 2/15/21 @ 2:58 PM
254kj
84rpm
35%
15mph
Sunday 2/14/21 @ 8:13 PM
✅
335kj
90rpm
35%
16mph
Friday 11/24/23 @ 4:29 PM
177kj
78rpm
38%
16mph
Tuesday 6/1/21 @ 5:14 PM
✅
217kj
90rpm
38%
17mph
Saturday 7/29/23 @ 3:36 PM
282kj
74rpm
40%
16mph
Monday 9/7/20 @ 4:15 PM
✅
353kj
86rpm
40%
18mph
Friday 6/30/23 @ 10:5 AM
161kj
76rpm
37%
15mph
Monday 2/28/22 @ 6:7 PM
✅
168kj
84rpm
36%
16mph
Saturday 7/2/22 @ 3:58 PM
208kj
72rpm
37%
14mph
Sunday 7/3/22 @ 10:45 PM
✅
273kj
81rpm
38%
16mph
Tuesday 2/9/21 @ 9:47 PM
73kj
81rpm
31%
13mph
Tuesday 4/20/21 @ 4:37 PM
✅
89kj
86rpm
32%
14mph
Saturday 1/30/21 @ 8:30 PM
317kj
75rpm
39%
15mph
Saturday 1/30/21 @ 5:29 PM
✅
455kj
88rpm
39%
18mph
Monday 12/28/20 @ 4:33 PM
140kj
75rpm
36%
14mph
Tuesday 4/14/20 @ 4:14 PM
✅
157kj
96rpm
31%
15mph
Sunday 12/27/20 @ 6:15 PM
131kj
80rpm
34%
14mph
Sunday 4/12/20 @ 7:26 PM
✅
142kj
90rpm
32%
15mph
Monday 11/2/20 @ 10:30 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 10:20 PM
✅
89kj
78rpm
34%
14mph
Workouts
177
kj
Friday 11/24/23
161
kj
Friday 6/30/23
208
kj
Saturday 7/2/22
317
kj
Saturday 1/30/21
140
kj
Monday 12/28/20
131
kj
Sunday 12/27/20