Shake and Bake
Workouts
Monday 9/25/23 @ 7:26 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 10:59 AM
✅
264kj
58rpm
51%
16mph
Monday 10/24/22 @ 2:57 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 11:0 AM
✅
300kj
83rpm
47%
20mph
Friday 7/8/22 @ 9:37 PM
✅
202kj
80rpm
41%
17mph
Saturday 7/9/22 @ 12:57 PM
199kj
54rpm
46%
14mph
Sunday 4/10/22 @ 3:58 PM
kj
rpm
%
0mph
Sunday 4/10/22 @ 3:56 PM
✅
340kj
83rpm
49%
21mph
Wednesday 2/23/22 @ 12:45 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 12:24 PM
✅
356kj
87rpm
48%
21mph
Sunday 2/20/22 @ 5:44 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 11:36 AM
✅
255kj
88rpm
49%
22mph
Tuesday 3/31/20 @ 10:1 AM
506kj
81rpm
50%
21mph
Thursday 12/10/20 @ 9:40 PM
✅
564kj
71rpm
55%
21mph
Thursday 4/2/20 @ 5:0 PM
346kj
81rpm
50%
21mph
Sunday 3/29/20 @ 3:49 PM
✅
358kj
78rpm
52%
21mph
Saturday 7/18/20 @ 11:16 PM
639kj
83rpm
48%
20mph
Sunday 7/12/20 @ 3:22 PM
✅
769kj
81rpm
53%
22mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 4:44 PM
✅
370kj
75rpm
55%
22mph