Shake and Bake
Workouts
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Monday 11/20/23 @ 11:8 PM
✅
216kj
65rpm
47%
17mph
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
Thursday 7/22/21 @ 3:18 PM
✅
236kj
69rpm
49%
18mph
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 2:0 PM
✅
194kj
71rpm
44%
17mph
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 3:19 PM
✅
283kj
70rpm
50%
19mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 2:33 PM
✅
156kj
52rpm
50%
15mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 12:52 PM
✅
124kj
51rpm
45%
13mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Tuesday 1/14/20 @ 1:25 PM
✅
215kj
65rpm
48%
17mph
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 2:19 PM
✅
174kj
59rpm
55%
18mph
Saturday 10/6/18 @ 9:35 PM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 2:16 PM
✅
124kj
65rpm
50%
18mph
Wednesday 3/21/18 @ 3:46 PM
kj
rpm
%
0mph
Saturday 3/24/18 @ 2:59 PM
✅
198kj
73rpm
43%
16mph
Workouts
kj
Friday 11/3/23
kj
Thursday 7/22/21