Shake and Bake

Workouts

Saturday 1/8/22 @ 1:41 AM
70kj
75rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 6:47 PM
212kj
85rpm
53%
23mph
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
10 min Tabata Ride
Robin Arzón
Saturday 5/16/20 @ 5:8 PM
93kj
83rpm
46%
19mph
Saturday 5/22/21 @ 12:16 PM
71kj
85rpm
29%
13mph
20 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 5:43 PM
305kj
95rpm
50%
23mph
Thursday 10/1/20 @ 12:56 AM
100kj
77rpm
42%
17mph
15 min Country Ride
Ally Love
Saturday 10/3/20 @ 2:42 PM
256kj
85rpm
57%
24mph
Saturday 6/6/20 @ 7:2 PM
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 1:39 PM
71kj
80rpm
41%
17mph
Saturday 5/23/20 @ 6:40 PM
119kj
76rpm
40%
16mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 1:10 PM
146kj
84rpm
40%
18mph
Saturday 5/2/20 @ 6:56 PM
101kj
75rpm
37%
15mph
20 min 90s Ride
Leanne Hainsby
Saturday 5/9/20 @ 3:8 PM
147kj
84rpm
41%
17mph
Saturday 5/2/20 @ 5:47 PM
79kj
78rpm
37%
15mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/9/20 @ 1:58 PM
112kj
79rpm
43%
18mph
Sunday 4/26/20 @ 8:35 PM
66kj
83rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/6/20 @ 4:10 PM
68kj
83rpm
40%
17mph
Sunday 4/26/20 @ 5:36 PM
77kj
65rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 5/6/20 @ 1:5 PM
94kj
66rpm
54%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
70 kj
Saturday 1/8/22
212 kj
Friday 10/2/20
10 min Tabata Ride
Robin Arzón
39 kj
Tuesday 11/2/21
93 kj
Saturday 5/16/20
20 min Low Impact Ride
Ally Love
71 kj
Saturday 5/22/21
305 kj
Friday 4/2/21
15 min Country Ride
Ally Love
100 kj
Thursday 10/1/20
256 kj
Saturday 10/3/20
10 min Low Impact Ride
Hannah Corbin
60 kj
Saturday 6/6/20
71 kj
Sunday 5/31/20
20 min 80s Pop Ride
Olivia Amato
119 kj
Saturday 5/23/20
146 kj
Sunday 5/17/20
20 min 90s Ride
Leanne Hainsby
101 kj
Saturday 5/2/20
147 kj
Saturday 5/9/20
15 min HIIT Ride
Leanne Hainsby
79 kj
Saturday 5/2/20
112 kj
Saturday 5/9/20
10 min Low Impact Ride
Robin Arzón
66 kj
Sunday 4/26/20
68 kj
Wednesday 5/6/20
10 min Climb Ride
Robin Arzón
77 kj
Sunday 4/26/20
94 kj
Wednesday 5/6/20