Shake and Bake

Workouts

Sunday 9/27/20 @ 8:1 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:55 AM
481kj
85rpm
42%
18mph
Saturday 4/10/21 @ 10:5 PM
✅
109kj
88rpm
39%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/14/22 @ 7:25 PM
63kj
81rpm
33%
14mph
Thursday 6/10/21 @ 2:42 PM
✅
394kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 7:19 PM
322kj
83rpm
40%
17mph
Thursday 4/1/21 @ 7:29 PM
✅
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 5:26 PM
203kj
85rpm
38%
17mph
Wednesday 12/11/19 @ 9:42 PM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:0 PM
347kj
83rpm
42%
18mph
Friday 1/29/21 @ 4:45 PM
✅
404kj
81rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 8:10 PM
337kj
76rpm
44%
17mph
Thursday 10/17/19 @ 11:0 PM
✅
438kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 4:50 PM
347kj
90rpm
39%
18mph
Wednesday 2/6/19 @ 4:24 PM
✅
433kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 5:17 PM
346kj
82rpm
42%
18mph
Wednesday 5/8/19 @ 8:44 PM
✅
308kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 3:9 PM
214kj
89rpm
38%
17mph
Tuesday 6/11/19 @ 9:10 AM
✅
458kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:7 PM
312kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 9/27/20
481 kj
Saturday 8/22/20
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 109 kj
Saturday 4/10/21
63 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Thursday 6/10/21
322 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Thursday 4/1/21
203 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Wednesday 12/11/19
347 kj
Thursday 12/5/19
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 404 kj
Friday 1/29/21
337 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 10/17/19
347 kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Wednesday 2/6/19
346 kj
Monday 4/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Wednesday 5/8/19
214 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 6/11/19
312 kj
Tuesday 6/11/19