Shake and Bake

Workouts

Thursday 2/2/23 @ 8:54 PM
239kj
79rpm
44%
18mph
30 min Rock Ride
Denis Morton
Sunday 1/29/23 @ 9:38 PM
βœ…
397kj
81rpm
53%
22mph
Tuesday 7/2/19 @ 9:1 AM
425kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 10:41 AM
βœ…
599kj
80rpm
53%
22mph
Tuesday 2/9/21 @ 6:28 PM
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 4:35 PM
βœ…
618kj
86rpm
51%
22mph
Wednesday 11/10/21 @ 6:38 PM
443kj
84rpm
46%
20mph
45 min Classic Rock Ride
Denis Morton
Wednesday 12/22/21 @ 11:47 AM
βœ…
631kj
81rpm
55%
23mph
Sunday 8/4/19 @ 6:50 PM
433kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/10/21 @ 11:50 AM
βœ…
624kj
85rpm
52%
23mph
Wednesday 5/1/19 @ 3:5 PM
456kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 11:44 AM
βœ…
562kj
80rpm
52%
22mph
Tuesday 4/2/19 @ 7:19 PM
446kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 10:48 AM
βœ…
562kj
84rpm
50%
22mph
Wednesday 3/27/19 @ 3:27 PM
576kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 10:30 PM
βœ…
755kj
82rpm
51%
22mph
Monday 1/21/19 @ 12:58 PM
420kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/26/18 @ 5:33 PM
βœ…
564kj
85rpm
50%
22mph
Monday 2/19/18 @ 10:57 AM
225kj
81rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 12:27 PM
βœ…
320kj
73rpm
53%
20mph

Workouts

30 min Rock Ride
Denis Morton
239 kj
Thursday 2/2/23
βœ… 397 kj
Sunday 1/29/23
45 min Power Zone Max Ride
Matt Wilpers
425 kj
Tuesday 7/2/19
βœ… 599 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Tuesday 2/9/21
βœ… 618 kj
Wednesday 3/24/21
45 min Classic Rock Ride
Denis Morton
443 kj
Wednesday 11/10/21
βœ… 631 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Sunday 8/4/19
βœ… 624 kj
Wednesday 11/10/21
45 min Power Zone Ride
Denis Morton
456 kj
Wednesday 5/1/19
βœ… 562 kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
446 kj
Tuesday 4/2/19
βœ… 562 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 3/27/19
βœ… 755 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 1/21/19
βœ… 564 kj
Sunday 8/26/18
30 min PyeongChang Ride
Robin ArzΓ³n
225 kj
Monday 2/19/18
βœ… 320 kj
Tuesday 2/20/18