Shake and Bake
Workouts
Sunday 7/2/23 @ 6:46 PM
160kj
76rpm
38%
15mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Tuesday 11/22/22 @ 2:15 PM
248kj
70rpm
38%
15mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 10/23/23 @ 1:43 PM
242kj
64rpm
43%
15mph
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Friday 5/6/22 @ 2:45 PM
227kj
82rpm
35%
15mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Saturday 7/15/23 @ 3:41 PM
161kj
77rpm
38%
15mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Monday 7/10/23 @ 12:30 PM
252kj
72rpm
40%
15mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Thursday 5/18/23 @ 1:21 PM
253kj
75rpm
39%
16mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Tuesday 5/16/23 @ 11:4 AM
242kj
75rpm
39%
15mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Sunday 4/30/23 @ 5:24 PM
316kj
68rpm
39%
15mph
Monday 1/2/23 @ 11:11 AM
✅
914kj
86rpm
53%
23mph
Saturday 1/29/22 @ 1:27 AM
66kj
47rpm
59%
16mph
Friday 3/17/23 @ 10:12 AM
✅
158kj
84rpm
55%
24mph
Workouts
160
kj
Sunday 7/2/23
242
kj
Monday 10/23/23
227
kj
Friday 5/6/22
161
kj
Saturday 7/15/23
253
kj
Thursday 5/18/23
242
kj
Tuesday 5/16/23