Shake and Bake

Workouts

Tuesday 10/25/22 @ 11:48 PM
233kj
76rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/26/22 @ 8:36 PM
✅
569kj
82rpm
51%
22mph
Tuesday 1/10/23 @ 11:16 AM
271kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 6:17 PM
✅
515kj
85rpm
47%
21mph
Wednesday 4/7/21 @ 9:55 AM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 5:35 PM
✅
474kj
86rpm
45%
20mph
Saturday 1/30/21 @ 7:1 PM
470kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:25 PM
✅
604kj
73rpm
49%
19mph
Saturday 2/20/21 @ 12:16 PM
422kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:2 PM
✅
759kj
80rpm
55%
22mph
Monday 5/11/20 @ 10:57 AM
259kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 5:27 PM
✅
526kj
85rpm
49%
21mph
Saturday 4/20/19 @ 1:56 PM
✅
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/26/19 @ 6:5 PM
48kj
77rpm
36%
14mph
Wednesday 8/7/19 @ 6:45 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 9:19 PM
✅
791kj
86rpm
51%
22mph
Monday 8/12/19 @ 6:32 PM
61kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/14/20 @ 8:5 PM
✅
62kj
89rpm
36%
17mph
Sunday 11/3/19 @ 1:54 PM
264kj
73rpm
41%
16mph
45 min Rock Ride
Jenn Sherman
Sunday 11/3/19 @ 1:53 PM
✅
545kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
233 kj
Tuesday 10/25/22
✅ 569 kj
Wednesday 10/26/22
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 1/10/23
✅ 515 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 4/7/21
✅ 474 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 1/30/21
✅ 604 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 2/20/21
✅ 759 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 5/11/20
✅ 526 kj
Thursday 5/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Saturday 4/20/19
48 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Wednesday 8/7/19
✅ 791 kj
Saturday 11/30/19
10 min Low Impact Ride
Alex Toussaint
61 kj
Monday 8/12/19
✅ 62 kj
Tuesday 1/14/20
45 min Rock Ride
Jenn Sherman
264 kj
Sunday 11/3/19
✅ 545 kj
Sunday 11/3/19