Shake and Bake

Workouts

Friday 6/18/21 @ 1:6 AM
193kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 1:6 PM
189kj
73rpm
42%
16mph
Tuesday 11/5/19 @ 2:5 PM
108kj
72rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Wednesday 2/26/20 @ 3:3 AM
121kj
78rpm
53%
21mph
Tuesday 12/29/20 @ 3:30 AM
172kj
80rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 12:46 PM
178kj
86rpm
44%
19mph
Friday 2/12/21 @ 2:35 AM
72kj
70rpm
39%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/20/20 @ 9:40 PM
106kj
81rpm
41%
17mph
Monday 11/16/20 @ 2:59 PM
254kj
76rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/18/20 @ 5:8 PM
269kj
96rpm
40%
19mph
Wednesday 6/3/20 @ 10:0 PM
284kj
67rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
376kj
75rpm
55%
21mph
Sunday 2/16/20 @ 10:58 PM
233kj
89rpm
39%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/16/20 @ 10:53 PM
331kj
87rpm
47%
21mph
Saturday 11/23/19 @ 3:52 PM
184kj
78rpm
47%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 12/14/19 @ 1:6 PM
171kj
85rpm
43%
18mph
Tuesday 8/13/19 @ 5:9 AM
133kj
80rpm
46%
19mph
15 min Hip Hop Ride
Alex Toussaint
Friday 10/25/19 @ 12:23 PM
131kj
85rpm
43%
19mph
Wednesday 7/24/19 @ 8:54 PM
242kj
75rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/20/19 @ 4:15 PM
282kj
84rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 6/18/21
189 kj
Tuesday 2/8/22
10 min Tabata Ride
Robin Arzón
108 kj
Tuesday 11/5/19
121 kj
Wednesday 2/26/20
20 min Year of Yes Ride
Tunde Oyeneyin
172 kj
Tuesday 12/29/20
178 kj
Tuesday 12/29/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Friday 2/12/21
106 kj
Thursday 8/20/20
30 min Hip Hop Ride
Robin Arzón
254 kj
Monday 11/16/20
269 kj
Sunday 10/18/20
30 min Speak Up Ride
Tunde Oyeneyin
284 kj
Wednesday 6/3/20
376 kj
Wednesday 6/3/20
30 min Low Impact Ride
Tunde Oyeneyin
233 kj
Sunday 2/16/20
331 kj
Sunday 2/16/20
20 min Hip Hop Ride
Robin Arzón
184 kj
Saturday 11/23/19
171 kj
Saturday 12/14/19
15 min Hip Hop Ride
Alex Toussaint
133 kj
Tuesday 8/13/19
131 kj
Friday 10/25/19
30 min Hip Hop Ride
Alex Toussaint
242 kj
Wednesday 7/24/19
282 kj
Sunday 10/20/19