Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:25 AM
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/10/23 @ 12:47 PM
219kj
80rpm
35%
15mph
Wednesday 5/5/21 @ 11:17 PM
210kj
82rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 9/14/23 @ 10:57 PM
148kj
77rpm
43%
18mph
Friday 6/10/22 @ 5:33 PM
136kj
83rpm
39%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/22/22 @ 3:3 PM
102kj
82rpm
35%
15mph
Wednesday 9/9/20 @ 11:22 PM
247kj
74rpm
47%
18mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 2/9/22 @ 9:44 AM
159kj
75rpm
39%
15mph
Tuesday 1/12/21 @ 12:50 AM
231kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:1 PM
177kj
78rpm
39%
16mph
Saturday 3/6/21 @ 8:33 PM
246kj
77rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
207kj
70rpm
46%
17mph
Thursday 1/21/21 @ 1:21 AM
229kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:9 AM
170kj
87rpm
35%
16mph
Saturday 9/19/20 @ 4:21 PM
140kj
42rpm
49%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 10/25/20 @ 2:33 AM
114kj
80rpm
39%
16mph
Saturday 5/2/20 @ 1:58 PM
312kj
71rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 7:6 PM
176kj
73rpm
41%
16mph
Saturday 3/21/20 @ 5:55 PM
263kj
78rpm
46%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:28 PM
176kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 6/2/21
219 kj
Tuesday 10/10/23
20 min FTP Test Ride
Denis Morton
210 kj
Wednesday 5/5/21
148 kj
Thursday 9/14/23
20 min Reflection Ride
Christine D'Ercole
136 kj
Friday 6/10/22
102 kj
Friday 4/22/22
30 min Wyclef Jean Ride
Alex Toussaint
247 kj
Wednesday 9/9/20
159 kj
Wednesday 2/9/22
30 min Power Zone Ride
Christine D'Ercole
231 kj
Tuesday 1/12/21
177 kj
Thursday 4/16/20
30 min Megan Thee Stallion Ride
Kendall Toole
246 kj
Saturday 3/6/21
207 kj
Friday 3/5/21
30 min Power Zone Ride
Christine D'Ercole
229 kj
Thursday 1/21/21
170 kj
Saturday 4/25/20
30 min Bike Bootcamp: Full Body
Robin Arzón
140 kj
Saturday 9/19/20
114 kj
Sunday 10/25/20
30 min Together We Ride: Live from Home
Robin Arzón
312 kj
Saturday 5/2/20
176 kj
Sunday 5/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
263 kj
Saturday 3/21/20
176 kj
Saturday 3/7/20