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Shake and Bake
allonali
Bay Area #CrownOn
118 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
2
Beat allonali
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 12:25 AM
✅
331
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/10/23 @ 12:47 PM
219
kj
80
rpm
35
%
15
mph
Wednesday 5/5/21 @ 11:17 PM
✅
210
kj
82
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 9/14/23 @ 10:57 PM
148
kj
77
rpm
43
%
18
mph
Friday 6/10/22 @ 5:33 PM
✅
136
kj
83
rpm
39
%
17
mph
20 min Reflection Ride
Christine D'Ercole
View Class
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Friday 4/22/22 @ 3:3 PM
102
kj
82
rpm
35
%
15
mph
Wednesday 9/9/20 @ 11:22 PM
✅
247
kj
74
rpm
47
%
18
mph
30 min Wyclef Jean Ride
Alex Toussaint
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Wednesday 2/9/22 @ 9:44 AM
159
kj
75
rpm
39
%
15
mph
Tuesday 1/12/21 @ 12:50 AM
✅
231
kj
81
rpm
42
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 4/16/20 @ 1:1 PM
177
kj
78
rpm
39
%
16
mph
Saturday 3/6/21 @ 8:33 PM
✅
246
kj
77
rpm
45
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
Friday 3/5/21 @ 12:27 AM
207
kj
70
rpm
46
%
17
mph
Thursday 1/21/21 @ 1:21 AM
✅
229
kj
81
rpm
42
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 2:9 AM
170
kj
87
rpm
35
%
16
mph
Saturday 9/19/20 @ 4:21 PM
✅
140
kj
42
rpm
49
%
10
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
Sunday 10/25/20 @ 2:33 AM
114
kj
80
rpm
39
%
16
mph
Saturday 5/2/20 @ 1:58 PM
✅
312
kj
71
rpm
53
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Sunday 5/3/20 @ 7:6 PM
176
kj
73
rpm
41
%
16
mph
Saturday 3/21/20 @ 5:55 PM
✅
263
kj
78
rpm
46
%
19
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/7/20 @ 9:28 PM
176
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
allonali
Bay Area #CrownOn
118 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
2
Beat allonali
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
331
kj
Wednesday 6/2/21
219
kj
Tuesday 10/10/23
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
210
kj
Wednesday 5/5/21
148
kj
Thursday 9/14/23
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
136
kj
Friday 6/10/22
102
kj
Friday 4/22/22
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
✅
247
kj
Wednesday 9/9/20
159
kj
Wednesday 2/9/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Tuesday 1/12/21
177
kj
Thursday 4/16/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
246
kj
Saturday 3/6/21
207
kj
Friday 3/5/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
229
kj
Thursday 1/21/21
170
kj
Saturday 4/25/20
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
140
kj
Saturday 9/19/20
114
kj
Sunday 10/25/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
312
kj
Saturday 5/2/20
176
kj
Sunday 5/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
263
kj
Saturday 3/21/20
176
kj
Saturday 3/7/20
Previous Workouts
Next Workouts