Shake and Bake

Workouts

Tuesday 11/5/19 @ 2:5 PM
✅
108kj
72rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 12:39 PM
103kj
74rpm
50%
19mph
Monday 11/16/20 @ 3:11 AM
✅
123kj
83rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Friday 11/20/20 @ 4:41 PM
87kj
79rpm
38%
16mph
Thursday 12/31/20 @ 7:47 PM
✅
125kj
78rpm
46%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 2:23 PM
99kj
84rpm
39%
17mph
Sunday 12/27/20 @ 9:48 PM
✅
162kj
79rpm
45%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 3:54 PM
129kj
83rpm
39%
17mph
Saturday 7/25/20 @ 1:28 PM
✅
226kj
80rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:42 PM
139kj
73rpm
45%
18mph
Friday 3/27/20 @ 4:39 PM
✅
418kj
82rpm
45%
19mph
45 min Tabata Ride
Robin Arzón
Saturday 7/11/20 @ 1:39 PM
231kj
75rpm
38%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 108 kj
Tuesday 11/5/19
103 kj
Wednesday 3/24/21
15 min R&B Ride
Alex Toussaint
✅ 123 kj
Monday 11/16/20
87 kj
Friday 11/20/20
15 min R&B Ride
Tunde Oyeneyin
✅ 125 kj
Thursday 12/31/20
99 kj
Wednesday 12/23/20
20 min Holiday Ride
Robin Arzón
✅ 162 kj
Sunday 12/27/20
129 kj
Saturday 12/19/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 226 kj
Saturday 7/25/20
139 kj
Saturday 7/25/20
45 min Tabata Ride
Robin Arzón
✅ 418 kj
Friday 3/27/20
231 kj
Saturday 7/11/20