Shake and Bake

Workouts

Sunday 8/9/20 @ 3:9 PM
✅
114kj
78rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 1:2 PM
80kj
81rpm
37%
15mph
Monday 6/15/20 @ 10:35 PM
✅
354kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:40 AM
263kj
88rpm
35%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 114 kj
Sunday 8/9/20
80 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 6/15/20
263 kj
Tuesday 6/16/20