Shake and Bake

Workouts

Saturday 12/3/22 @ 3:32 PM
124kj
71rpm
35%
13mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 9:57 AM
✅
253kj
83rpm
44%
19mph
Monday 11/7/22 @ 1:25 PM
124kj
61rpm
41%
14mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:28 PM
✅
192kj
79rpm
44%
18mph
Wednesday 6/16/21 @ 12:48 AM
57kj
69rpm
42%
16mph
10 min Low Impact Ride
Jess King
Friday 4/8/22 @ 11:15 PM
✅
90kj
81rpm
43%
19mph
Sunday 11/1/20 @ 6:30 PM
182kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:58 PM
✅
337kj
77rpm
51%
21mph
Friday 9/4/20 @ 5:43 PM
88kj
75rpm
40%
16mph
15 min Feel Good Ride
Ally Love
Sunday 8/23/20 @ 9:5 AM
✅
152kj
81rpm
49%
20mph
Wednesday 4/1/20 @ 12:38 AM
47kj
22rpm
42%
5mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
401kj
74rpm
57%
22mph
Thursday 2/13/20 @ 12:59 AM
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Thursday 2/20/20 @ 10:44 AM
✅
81kj
85rpm
42%
18mph
Wednesday 1/22/20 @ 1:54 AM
181kj
73rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:43 PM
✅
379kj
78rpm
54%
22mph
Saturday 10/19/19 @ 4:15 PM
165kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
✅
338kj
81rpm
50%
21mph
Wednesday 3/20/19 @ 1:1 AM
293kj
64rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/19/19 @ 9:55 AM
✅
476kj
70rpm
53%
19mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
124 kj
Saturday 12/3/22
✅ 253 kj
Monday 12/5/22
30 min LOL Cody
Cody Rigsby
124 kj
Monday 11/7/22
✅ 192 kj
Thursday 11/3/22
10 min Low Impact Ride
Jess King
57 kj
Wednesday 6/16/21
✅ 90 kj
Friday 4/8/22
30 min Sundays with Love
Ally Love
182 kj
Sunday 11/1/20
✅ 337 kj
Sunday 11/1/20
15 min Feel Good Ride
Ally Love
88 kj
Friday 9/4/20
✅ 152 kj
Sunday 8/23/20
30 min Sundays with Love
Ally Love
47 kj
Wednesday 4/1/20
✅ 401 kj
Sunday 3/29/20
10 min Low Impact Ride
Ally Love
38 kj
Thursday 2/13/20
✅ 81 kj
Thursday 2/20/20
30 min Sundays with Love
Ally Love
181 kj
Wednesday 1/22/20
✅ 379 kj
Sunday 1/19/20
30 min JLO Ride
Jess & Robin
165 kj
Saturday 10/19/19
✅ 338 kj
Tuesday 10/15/19
45 min Intervals & Arms Ride
Ally Love
293 kj
Wednesday 3/20/19
✅ 476 kj
Tuesday 3/19/19