Shake and Bake

Workouts

Monday 7/18/22 @ 5:51 PM
136kj
64rpm
41%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 5:49 PM
✅
145kj
69rpm
40%
14mph
Tuesday 2/15/22 @ 1:18 AM
125kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 4:16 PM
✅
161kj
75rpm
39%
15mph
Thursday 12/16/21 @ 1:28 AM
102kj
61rpm
36%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 4:16 PM
✅
144kj
76rpm
36%
14mph
Tuesday 11/3/20 @ 12:43 AM
127kj
71rpm
43%
16mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/3/20 @ 11:3 AM
✅
134kj
68rpm
46%
16mph
Friday 1/3/20 @ 9:54 PM
169kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 7:12 PM
✅
223kj
70rpm
45%
17mph
Friday 6/28/19 @ 10:53 PM
273kj
73rpm
41%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 7/10/19 @ 2:21 PM
✅
384kj
76rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
136 kj
Monday 7/18/22
✅ 145 kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
125 kj
Tuesday 2/15/22
✅ 161 kj
Monday 2/14/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
102 kj
Thursday 12/16/21
✅ 144 kj
Friday 12/17/21
20 min 90s Dance Ride
Emma Lovewell
127 kj
Tuesday 11/3/20
✅ 134 kj
Tuesday 11/3/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Friday 1/3/20
✅ 223 kj
Saturday 1/4/20
45 min Live DJ Pride Ride
Cody Rigsby
273 kj
Friday 6/28/19
✅ 384 kj
Wednesday 7/10/19