Shake and Bake
Workouts
Monday 4/3/23 @ 2:54 PM
216kj
66rpm
47%
17mph
Wednesday 8/17/22 @ 9:45 AM
✅
426kj
72rpm
55%
19mph
Friday 10/28/22 @ 4:52 PM
220kj
72rpm
45%
17mph
Wednesday 8/3/22 @ 9:45 AM
✅
383kj
68rpm
55%
19mph
Monday 10/10/22 @ 9:6 PM
210kj
73rpm
44%
17mph
Wednesday 10/5/22 @ 9:45 AM
✅
292kj
46rpm
56%
13mph
Friday 8/12/22 @ 5:6 PM
136kj
72rpm
44%
17mph
Sunday 1/16/22 @ 6:24 PM
✅
329kj
78rpm
58%
23mph
Tuesday 6/14/22 @ 5:13 PM
260kj
76rpm
46%
18mph
Thursday 6/9/22 @ 11:25 AM
✅
496kj
77rpm
58%
22mph
Friday 3/4/22 @ 5:31 PM
267kj
76rpm
48%
19mph
Thursday 3/3/22 @ 10:45 AM
✅
413kj
66rpm
59%
20mph
Monday 7/5/21 @ 10:11 PM
150kj
84rpm
40%
17mph
Sunday 7/4/21 @ 12:18 AM
✅
326kj
69rpm
63%
23mph
Monday 6/21/21 @ 4:16 PM
213kj
76rpm
43%
17mph
Saturday 5/29/21 @ 5:36 PM
✅
415kj
70rpm
58%
21mph
Thursday 5/20/21 @ 12:44 PM
80kj
75rpm
38%
15mph
Sunday 5/30/21 @ 10:36 PM
✅
228kj
66rpm
62%
22mph
Wednesday 11/25/20 @ 1:52 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 1:12 AM
✅
473kj
69rpm
62%
23mph
Workouts
210
kj
Monday 10/10/22