Shake and Bake
Workouts
Friday 9/16/22 @ 5:57 PM
53kj
85rpm
35%
15mph
Sunday 12/27/20 @ 7:12 PM
✅
60kj
74rpm
41%
16mph
Friday 4/15/22 @ 1:7 PM
61kj
85rpm
37%
16mph
Saturday 2/12/22 @ 12:47 PM
✅
63kj
72rpm
41%
15mph
Thursday 3/31/22 @ 1:24 PM
✅
48kj
85rpm
33%
15mph
Monday 9/20/21 @ 9:46 AM
42kj
63rpm
34%
11mph
Monday 3/7/22 @ 2:38 PM
61kj
85rpm
37%
16mph
Sunday 3/6/22 @ 4:2 PM
✅
78kj
83rpm
41%
18mph
Sunday 3/14/21 @ 5:8 PM
46kj
88rpm
27%
14mph
Monday 6/7/21 @ 9:46 AM
✅
60kj
85rpm
36%
16mph
Monday 12/28/20 @ 2:10 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 3:14 PM
✅
64kj
78rpm
41%
17mph
Tuesday 10/27/20 @ 1:24 PM
61kj
91rpm
36%
16mph
Wednesday 10/14/20 @ 12:51 PM
✅
62kj
87rpm
37%
16mph
Sunday 3/22/20 @ 5:25 PM
✅
413kj
82rpm
45%
19mph
Monday 3/23/20 @ 12:31 PM
341kj
75rpm
44%
17mph
Saturday 10/12/19 @ 2:4 PM
✅
273kj
77rpm
48%
19mph
Saturday 2/22/20 @ 3:0 PM
245kj
72rpm
48%
18mph
Saturday 9/14/19 @ 2:46 PM
✅
254kj
84rpm
43%
19mph
Monday 9/23/19 @ 10:30 AM
240kj
77rpm
45%
18mph