Shake and Bake
Workouts
Sunday 10/8/23 @ 2:13 PM
340kj
80rpm
42%
18mph
Wednesday 2/5/20 @ 11:51 AM
✅
383kj
77rpm
45%
18mph
Wednesday 5/3/23 @ 4:25 PM
✅
259kj
83rpm
43%
19mph
Sunday 9/29/19 @ 12:20 PM
229kj
79rpm
41%
17mph
Wednesday 7/28/21 @ 12:31 PM
178kj
87rpm
43%
19mph
Saturday 7/3/21 @ 11:38 AM
✅
178kj
78rpm
45%
19mph
Saturday 4/9/22 @ 1:27 PM
✅
250kj
84rpm
43%
18mph
Saturday 10/1/22 @ 11:40 AM
206kj
79rpm
40%
17mph
Monday 10/4/21 @ 1:24 PM
✅
405kj
83rpm
44%
19mph
Sunday 3/6/22 @ 1:19 PM
346kj
82rpm
41%
18mph
Saturday 1/1/22 @ 2:39 PM
✅
562kj
79rpm
47%
19mph
Friday 12/31/21 @ 12:52 PM
492kj
75rpm
45%
18mph
Sunday 12/19/21 @ 10:52 PM
203kj
83rpm
40%
17mph
Monday 12/20/21 @ 1:28 PM
✅
211kj
80rpm
40%
17mph
Wednesday 4/7/21 @ 12:32 PM
✅
167kj
84rpm
39%
19mph
Monday 5/10/21 @ 12:45 PM
104kj
75rpm
38%
15mph
Saturday 2/6/21 @ 4:57 PM
✅
316kj
88rpm
46%
20mph
Monday 2/8/21 @ 1:23 PM
247kj
83rpm
42%
18mph
Sunday 12/22/19 @ 2:50 PM
✅
153kj
87rpm
41%
18mph
Saturday 12/21/19 @ 11:57 AM
141kj
82rpm
40%
17mph
Workouts
229
kj
Sunday 9/29/19
178
kj
Wednesday 7/28/21
346
kj
Sunday 3/6/22
203
kj
Sunday 12/19/21
104
kj
Monday 5/10/21