Shake and Bake

Workouts

Wednesday 10/26/22 @ 1:7 PM
βœ…
126kj
88rpm
36%
16mph
20 min Halloween Ride
Bradley Rose
Sunday 10/31/21 @ 1:41 AM
107kj
84rpm
35%
15mph
Tuesday 8/16/22 @ 1:35 PM
βœ…
335kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/1/19 @ 12:52 AM
270kj
87rpm
36%
16mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 6:3 PM
βœ…
740kj
85rpm
42%
18mph
Monday 2/8/21 @ 1:41 PM
βœ…
87kj
89rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 1:20 AM
54kj
86rpm
35%
15mph
Friday 10/22/21 @ 12:3 PM
βœ…
160kj
82rpm
43%
18mph
20 min Yacht Rock Ride
Jenn Sherman
Saturday 9/18/21 @ 9:55 PM
114kj
75rpm
40%
16mph
Sunday 6/6/21 @ 4:49 PM
βœ…
149kj
88rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 2:3 AM
122kj
82rpm
38%
16mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
βœ…
739kj
88rpm
41%
18mph
Saturday 6/27/20 @ 1:49 PM
257kj
90rpm
41%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 6:14 PM
βœ…
267kj
86rpm
43%
19mph
Friday 5/1/20 @ 2:31 PM
βœ…
141kj
87rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 1:13 PM
120kj
81rpm
38%
16mph
Wednesday 10/30/19 @ 10:49 PM
βœ…
262kj
85rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 6:18 PM
166kj
78rpm
38%
15mph

Workouts

20 min Halloween Ride
Bradley Rose
βœ… 126 kj
Wednesday 10/26/22
107 kj
Sunday 10/31/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 335 kj
Tuesday 8/16/22
270 kj
Thursday 8/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/31/22
βœ… 740 kj
Saturday 5/9/20
10 min Low Impact Ride
Emma Lovewell
βœ… 87 kj
Monday 2/8/21
54 kj
Tuesday 2/9/21
20 min Yacht Rock Ride
Jenn Sherman
βœ… 160 kj
Friday 10/22/21
114 kj
Saturday 9/18/21
20 min WHM Celebration Ride
Denis Morton
βœ… 149 kj
Sunday 6/6/21
122 kj
Friday 3/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/26/21
βœ… 739 kj
Saturday 4/11/20
30 min Dolly Parton Ride
Robin ArzΓ³n
257 kj
Saturday 6/27/20
βœ… 267 kj
Saturday 6/27/20
20 min Low Impact Ride
Emma Lovewell
βœ… 141 kj
Friday 5/1/20
120 kj
Thursday 4/30/20
30 min Halloween Ride
Matt Wilpers
βœ… 262 kj
Wednesday 10/30/19
166 kj
Saturday 11/2/19