Shake and Bake

Workouts

Sunday 5/28/23 @ 3:10 PM
123kj
81rpm
44%
18mph
15 min 80s Pop Ride
Bradley Rose
Saturday 3/11/23 @ 12:2 PM
βœ…
131kj
88rpm
42%
19mph
Tuesday 6/28/22 @ 12:31 PM
171kj
84rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/29/22 @ 2:50 PM
βœ…
195kj
84rpm
46%
20mph
Saturday 5/29/21 @ 3:47 PM
271kj
87rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:43 PM
βœ…
284kj
86rpm
44%
19mph
Sunday 2/7/21 @ 5:29 PM
βœ…
213kj
85rpm
47%
20mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 9:21 PM
205kj
90rpm
44%
20mph
Monday 1/4/21 @ 1:33 PM
kj
rpm
%
0mph
20 min 90s Dance Ride
Emma Lovewell
Friday 1/8/21 @ 2:11 PM
βœ…
216kj
88rpm
46%
20mph
Sunday 12/22/19 @ 2:50 PM
153kj
87rpm
41%
18mph
20 min Holiday Ride
Denis Morton
Monday 11/30/20 @ 4:5 PM
βœ…
211kj
90rpm
45%
20mph
Friday 8/21/20 @ 1:56 PM
139kj
89rpm
38%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 6/28/19 @ 12:43 PM
βœ…
186kj
88rpm
44%
19mph
Sunday 5/3/20 @ 1:35 PM
129kj
88rpm
37%
17mph
20 min Country Ride
Ally Love
Tuesday 4/28/20 @ 3:10 PM
βœ…
207kj
83rpm
49%
20mph
Tuesday 2/4/20 @ 12:53 PM
254kj
85rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:12 PM
βœ…
286kj
81rpm
47%
19mph
Thursday 1/17/19 @ 1:38 PM
βœ…
165kj
92rpm
40%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/23/19 @ 9:19 PM
104kj
89rpm
34%
15mph

Workouts

15 min 80s Pop Ride
Bradley Rose
123 kj
Sunday 5/28/23
βœ… 131 kj
Saturday 3/11/23
20 min Pop Ride
Cody Rigsby
171 kj
Tuesday 6/28/22
βœ… 195 kj
Wednesday 6/29/22
30 min P!nk Ride
Christine D'Ercole
271 kj
Saturday 5/29/21
βœ… 284 kj
Tuesday 11/5/19
20 min BHM: Broadway Ride
Ally Love
βœ… 213 kj
Sunday 2/7/21
205 kj
Tuesday 2/9/21
20 min 90s Dance Ride
Emma Lovewell
kj
Monday 1/4/21
βœ… 216 kj
Friday 1/8/21
20 min Holiday Ride
Denis Morton
153 kj
Sunday 12/22/19
βœ… 211 kj
Monday 11/30/20
20 min 80s Pop Ride
Christine D'Ercole
139 kj
Friday 8/21/20
βœ… 186 kj
Friday 6/28/19
20 min Country Ride
Ally Love
129 kj
Sunday 5/3/20
βœ… 207 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Tuesday 2/4/20
βœ… 286 kj
Wednesday 1/29/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 165 kj
Thursday 1/17/19
104 kj
Wednesday 1/23/19