Shake and Bake
Workouts
Tuesday 8/1/23 @ 2:47 PM
✅
309kj
73rpm
44%
17mph
Tuesday 8/29/23 @ 6:45 PM
178kj
54rpm
40%
12mph
Wednesday 7/20/22 @ 11:2 PM
✅
178kj
78rpm
46%
19mph
Monday 8/8/22 @ 8:33 PM
112kj
71rpm
41%
15mph
Friday 3/5/21 @ 1:31 PM
✅
304kj
78rpm
45%
20mph
Tuesday 3/9/21 @ 5:48 PM
172kj
74rpm
40%
16mph
Wednesday 3/24/21 @ 11:24 PM
✅
286kj
83rpm
42%
20mph
Friday 3/26/21 @ 3:0 PM
155kj
80rpm
36%
15mph
Friday 12/18/20 @ 1:1 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 7:38 PM
✅
125kj
73rpm
43%
16mph
Sunday 12/23/18 @ 5:34 PM
✅
89kj
75rpm
48%
19mph
Wednesday 1/27/21 @ 8:43 PM
62kj
69rpm
43%
16mph
Wednesday 1/13/21 @ 1:32 PM
97kj
0rpm
0%
0mph
Tuesday 1/12/21 @ 5:50 PM
✅
112kj
80rpm
37%
16mph
Monday 10/26/20 @ 12:29 PM
✅
125kj
86rpm
42%
19mph
Tuesday 9/3/19 @ 9:45 PM
91kj
83rpm
38%
16mph
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Saturday 4/18/20 @ 2:57 PM
219kj
81rpm
43%
18mph
Thursday 1/23/20 @ 12:56 PM
✅
245kj
81rpm
44%
18mph
Saturday 1/25/20 @ 5:16 PM
177kj
74rpm
41%
16mph
Workouts
172
kj
Tuesday 3/9/21
155
kj
Friday 3/26/21