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Shake and Bake
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Saturday 10/14/23 @ 4:54 PM
✅
233
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/28/23 @ 1:45 PM
kj
rpm
%
0
mph
Friday 9/15/23 @ 1:57 PM
259
kj
80
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 1/26/20 @ 10:55 PM
✅
408
kj
72
rpm
58
%
22
mph
Friday 5/5/23 @ 5:11 PM
62
kj
84
rpm
37
%
16
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Tuesday 5/2/23 @ 12:0 AM
✅
93
kj
85
rpm
46
%
19
mph
Thursday 4/20/23 @ 3:39 PM
263
kj
81
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/3/19 @ 12:44 AM
✅
439
kj
72
rpm
60
%
23
mph
Thursday 7/21/22 @ 2:1 PM
192
kj
84
rpm
42
%
18
mph
30 min Climb Ride
Denis Morton
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Thursday 7/21/22 @ 9:38 PM
✅
428
kj
69
rpm
60
%
23
mph
Tuesday 12/14/21 @ 12:56 PM
55
kj
91
rpm
33
%
15
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 11/15/21 @ 11:55 PM
✅
80
kj
89
rpm
42
%
18
mph
Tuesday 11/23/21 @ 2:42 PM
60
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Sam Yo
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Saturday 12/11/21 @ 4:10 PM
✅
84
kj
86
rpm
51
%
19
mph
Wednesday 8/18/21 @ 12:42 PM
88
kj
97
rpm
29
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Friday 7/9/21 @ 10:43 PM
✅
224
kj
95
rpm
43
%
21
mph
Monday 1/11/21 @ 1:52 PM
kj
rpm
%
0
mph
10 min Climb Ride
Kendall Toole
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Share
Wednesday 12/30/20 @ 1:9 AM
✅
130
kj
65
rpm
61
%
22
mph
Friday 7/3/20 @ 1:59 PM
407
kj
83
rpm
45
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 7:28 PM
✅
500
kj
74
rpm
52
%
20
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
233
kj
Saturday 10/14/23
kj
Saturday 1/28/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Friday 9/15/23
✅
408
kj
Sunday 1/26/20
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
62
kj
Friday 5/5/23
✅
93
kj
Tuesday 5/2/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Thursday 4/20/23
✅
439
kj
Wednesday 7/3/19
30 min Climb Ride
Denis Morton
View Class
Share
192
kj
Thursday 7/21/22
✅
428
kj
Thursday 7/21/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
55
kj
Tuesday 12/14/21
✅
80
kj
Monday 11/15/21
10 min Low Impact Ride
Sam Yo
View Class
Share
60
kj
Tuesday 11/23/21
✅
84
kj
Saturday 12/11/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
88
kj
Wednesday 8/18/21
✅
224
kj
Friday 7/9/21
10 min Climb Ride
Kendall Toole
View Class
Share
kj
Monday 1/11/21
✅
130
kj
Wednesday 12/30/20
45 min All For One Ride
Multiple Instructors
View Class
Share
407
kj
Friday 7/3/20
✅
500
kj
Friday 7/3/20
Previous Workouts
Next Workouts