Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:52 PM
✅
83kj
68rpm
50%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:24 PM
0kj
0rpm
37%
0mph
Wednesday 12/23/20 @ 6:58 PM
✅
273kj
78rpm
48%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:51 PM
147kj
69rpm
39%
15mph
Saturday 4/11/20 @ 9:4 PM
✅
256kj
77rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/23/19 @ 8:37 PM
120kj
71rpm
36%
14mph
Wednesday 4/1/20 @ 12:48 AM
✅
227kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 3:26 PM
100kj
63rpm
36%
13mph
Wednesday 1/1/20 @ 10:9 PM
✅
144kj
70rpm
46%
17mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 6:14 PM
88kj
68rpm
38%
14mph
Thursday 10/31/19 @ 3:12 PM
✅
259kj
77rpm
45%
18mph
30 min Rocky Horror Show Ride
Jess King
Monday 11/4/19 @ 10:9 PM
129kj
75rpm
35%
14mph
Thursday 6/27/19 @ 7:31 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 9/16/19 @ 7:45 PM
✅
71kj
67rpm
35%
13mph
Sunday 5/5/19 @ 3:58 PM
✅
233kj
77rpm
44%
18mph
30 min 80s Ride
Denis Morton
Wednesday 5/8/19 @ 7:44 PM
153kj
69rpm
40%
15mph
Saturday 11/17/18 @ 6:37 PM
✅
288kj
79rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/28/18 @ 4:22 PM
120kj
56rpm
42%
14mph
Wednesday 6/13/18 @ 2:21 PM
✅
165kj
75rpm
47%
18mph
20 min 80s Ride
Robin Arzón
Monday 6/11/18 @ 7:26 PM
115kj
75rpm
40%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 83 kj
Tuesday 1/26/21
0 kj
Tuesday 1/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 273 kj
Wednesday 12/23/20
147 kj
Wednesday 12/16/20
30 min Madonna Ride
Robin Arzón
✅ 256 kj
Saturday 4/11/20
120 kj
Tuesday 7/23/19
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Wednesday 4/1/20
100 kj
Thursday 4/2/20
20 min Best of the Decade Ride
Ally Love
✅ 144 kj
Wednesday 1/1/20
88 kj
Wednesday 1/1/20
30 min Rocky Horror Show Ride
Jess King
✅ 259 kj
Thursday 10/31/19
129 kj
Monday 11/4/19
20 min Low Impact Ride
Robin Arzón
kj
Thursday 6/27/19
✅ 71 kj
Monday 9/16/19
30 min 80s Ride
Denis Morton
✅ 233 kj
Sunday 5/5/19
153 kj
Wednesday 5/8/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 288 kj
Saturday 11/17/18
120 kj
Wednesday 11/28/18
20 min 80s Ride
Robin Arzón
✅ 165 kj
Wednesday 6/13/18
115 kj
Monday 6/11/18