Shake and Bake

Workouts

Saturday 12/31/22 @ 5:26 PM
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 2/14/20 @ 2:10 AM
100kj
91rpm
44%
20mph
Tuesday 11/2/21 @ 12:26 AM
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 4/1/22 @ 2:50 PM
101kj
82rpm
47%
20mph
Thursday 8/12/21 @ 11:28 PM
211kj
78rpm
50%
20mph
20 min Country Ride
Denis Morton
Wednesday 8/25/21 @ 1:57 PM
205kj
80rpm
48%
20mph
Thursday 2/27/20 @ 3:25 AM
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/17/19 @ 5:51 PM
101kj
91rpm
44%
20mph
Saturday 7/11/20 @ 12:1 AM
128kj
86rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Monday 4/19/21 @ 2:32 PM
200kj
86rpm
46%
20mph
Saturday 2/27/21 @ 5:6 PM
214kj
73rpm
53%
20mph
20 min Tabata Ride
Ben Alldis
Saturday 6/13/20 @ 7:28 PM
226kj
84rpm
49%
21mph
Monday 3/9/20 @ 2:22 AM
116kj
85rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 1/20/21 @ 3:30 PM
231kj
81rpm
50%
21mph
Sunday 5/3/20 @ 5:33 PM
116kj
80rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/24/20 @ 3:33 PM
211kj
75rpm
49%
20mph
Saturday 4/25/20 @ 12:33 AM
122kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/13/19 @ 8:38 PM
198kj
89rpm
44%
20mph
Thursday 10/17/19 @ 1:46 AM
119kj
83rpm
38%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 8/22/19 @ 1:4 AM
204kj
86rpm
46%
20mph

Workouts

10 min Low Impact Ride
Ben Alldis
67 kj
Saturday 12/31/22
100 kj
Friday 2/14/20
10 min Low Impact Ride
Ben Alldis
60 kj
Tuesday 11/2/21
101 kj
Friday 4/1/22
20 min Country Ride
Denis Morton
211 kj
Thursday 8/12/21
205 kj
Wednesday 8/25/21
10 min Low Impact Ride
Matt Wilpers
47 kj
Thursday 2/27/20
101 kj
Sunday 11/17/19
20 min Recovery Ride
Robin Arzón
128 kj
Saturday 7/11/20
200 kj
Monday 4/19/21
20 min Tabata Ride
Ben Alldis
214 kj
Saturday 2/27/21
226 kj
Saturday 6/13/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Monday 3/9/20
231 kj
Wednesday 1/20/21
20 min Low Impact Ride
Emma Lovewell
116 kj
Sunday 5/3/20
211 kj
Thursday 12/24/20
20 min Low Impact Ride
Denis Morton
122 kj
Saturday 4/25/20
198 kj
Wednesday 11/13/19
20 min HIIT Ride
Robin Arzón
119 kj
Thursday 10/17/19
204 kj
Thursday 8/22/19