Shake and Bake

Workouts

Saturday 1/14/23 @ 1:17 AM
210kj
73rpm
52%
20mph
20 min AFO Ride: Saweetie
Ally Love
Friday 8/26/22 @ 4:11 PM
245kj
87rpm
48%
21mph
Sunday 7/17/22 @ 5:4 PM
314kj
71rpm
53%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:11 AM
362kj
83rpm
49%
21mph
Thursday 12/30/21 @ 10:53 PM
364kj
82rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:26 PM
734kj
90rpm
53%
24mph
Sunday 12/26/21 @ 7:30 PM
409kj
80rpm
46%
19mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 11:47 PM
741kj
80rpm
57%
24mph
Sunday 12/20/20 @ 2:58 AM
241kj
68rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
583kj
84rpm
59%
25mph
Friday 11/13/20 @ 7:43 PM
538kj
81rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:59 AM
881kj
77rpm
55%
22mph
Friday 10/23/20 @ 12:35 AM
432kj
82rpm
46%
19mph
45 min Tabata Ride
Ally Love
Saturday 9/5/20 @ 9:52 PM
777kj
84rpm
56%
24mph
Thursday 9/3/20 @ 4:24 PM
552kj
74rpm
55%
22mph
45 min 90s Ride
Sam Yo
Friday 9/11/20 @ 11:0 PM
219kj
66rpm
41%
15mph
Sunday 7/5/20 @ 6:41 PM
320kj
84rpm
48%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 11:0 PM
298kj
88rpm
44%
20mph
Wednesday 6/3/20 @ 9:56 PM
355kj
78rpm
52%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:35 PM
514kj
84rpm
57%
25mph

Workouts

20 min AFO Ride: Saweetie
Ally Love
210 kj
Saturday 1/14/23
245 kj
Friday 8/26/22
30 min Lizzo Two for One Ride
Jess & Robin
314 kj
Sunday 7/17/22
362 kj
Monday 7/18/22
45 min HRZ Endurance Ride
Christine D'Ercole
364 kj
Thursday 12/30/21
734 kj
Tuesday 8/20/19
45 min Hip Hop Ride
Tunde Oyeneyin
409 kj
Sunday 12/26/21
741 kj
Thursday 10/7/21
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Sunday 12/20/20
583 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Friday 11/13/20
881 kj
Saturday 7/25/20
45 min Tabata Ride
Ally Love
432 kj
Friday 10/23/20
777 kj
Saturday 9/5/20
45 min 90s Ride
Sam Yo
552 kj
Thursday 9/3/20
219 kj
Friday 9/11/20
30 min Low Impact Ride
Tunde Oyeneyin
320 kj
Sunday 7/5/20
298 kj
Wednesday 1/1/20
30 min Speak Up Ride
Tunde Oyeneyin
355 kj
Wednesday 6/3/20
514 kj
Thursday 6/4/20