Shake and Bake
Workouts
Monday 11/4/19 @ 1:4 AM
310kj
85rpm
46%
20mph
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Monday 1/9/23 @ 2:58 PM
358kj
76rpm
45%
18mph
Monday 1/9/23 @ 3:0 PM
✅
478kj
83rpm
47%
20mph
Monday 11/7/22 @ 2:55 PM
284kj
74rpm
49%
20mph
Monday 11/7/22 @ 2:57 PM
✅
354kj
83rpm
48%
21mph
Saturday 10/12/19 @ 12:14 AM
222kj
85rpm
48%
21mph
Wednesday 5/29/19 @ 8:52 PM
✅
266kj
87rpm
50%
22mph
Wednesday 6/16/21 @ 1:48 PM
✅
105kj
84rpm
47%
20mph
Tuesday 4/27/21 @ 4:34 PM
82kj
81rpm
44%
18mph
Monday 5/3/21 @ 2:1 PM
✅
185kj
85rpm
44%
19mph
Friday 2/7/20 @ 3:23 PM
156kj
82rpm
42%
18mph
Monday 6/15/20 @ 9:55 PM
342kj
87rpm
48%
21mph
Tuesday 1/5/21 @ 5:30 PM
✅
369kj
88rpm
48%
22mph
Sunday 1/12/20 @ 5:30 PM
160kj
79rpm
50%
20mph
Thursday 4/18/19 @ 3:18 PM
✅
216kj
82rpm
55%
23mph
Sunday 10/4/20 @ 5:11 PM
431kj
81rpm
45%
20mph
Thursday 10/1/20 @ 4:58 PM
✅
680kj
86rpm
53%
23mph
Sunday 3/29/20 @ 5:44 PM
✅
97kj
86rpm
45%
20mph
Friday 12/14/18 @ 3:15 PM
90kj
90rpm
42%
19mph
Workouts
358
kj
Monday 1/9/23
284
kj
Monday 11/7/22
431
kj
Sunday 10/4/20