Shake and Bake
Workouts
Wednesday 9/13/23 @ 2:12 PM
✅
144kj
79rpm
50%
20mph
Friday 9/8/23 @ 12:8 PM
103kj
77rpm
41%
17mph
Monday 3/13/23 @ 10:56 PM
✅
306kj
70rpm
53%
20mph
Wednesday 3/15/23 @ 1:42 PM
211kj
76rpm
42%
17mph
Thursday 9/8/22 @ 2:25 PM
✅
113kj
62rpm
60%
21mph
Monday 8/1/22 @ 1:33 PM
69kj
77rpm
42%
17mph
Thursday 8/18/22 @ 12:3 AM
✅
206kj
79rpm
49%
20mph
Tuesday 8/16/22 @ 1:11 PM
144kj
83rpm
40%
18mph
Thursday 6/9/22 @ 12:35 AM
✅
85kj
79rpm
45%
19mph
Monday 5/30/22 @ 11:43 AM
60kj
82rpm
38%
16mph
Tuesday 1/25/22 @ 3:33 PM
✅
221kj
81rpm
50%
21mph
Thursday 1/27/22 @ 1:4 PM
144kj
82rpm
41%
18mph
Wednesday 1/19/22 @ 2:57 PM
✅
337kj
75rpm
53%
21mph
Thursday 1/20/22 @ 3:3 PM
227kj
81rpm
42%
18mph
Wednesday 9/23/20 @ 7:15 PM
433kj
75rpm
50%
20mph
Thursday 11/18/21 @ 1:54 PM
✅
553kj
91rpm
47%
22mph
Wednesday 4/28/21 @ 11:29 PM
✅
356kj
72rpm
56%
21mph
Thursday 4/29/21 @ 11:37 AM
312kj
82rpm
48%
20mph
Tuesday 9/15/20 @ 2:31 PM
✅
238kj
80rpm
52%
21mph
Tuesday 11/3/20 @ 2:23 PM
160kj
84rpm
42%
18mph
Workouts
433
kj
Wednesday 9/23/20