Shake and Bake

Workouts

Monday 11/2/20 @ 5:17 PM
172kj
82rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 10/20/23 @ 10:31 AM
✅
247kj
77rpm
45%
18mph
Saturday 4/24/21 @ 4:48 PM
180kj
79rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/26/21 @ 10:29 AM
✅
257kj
72rpm
48%
18mph
Saturday 3/13/21 @ 6:12 PM
152kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:30 PM
✅
286kj
77rpm
48%
19mph
Tuesday 12/8/20 @ 5:0 PM
126kj
74rpm
34%
14mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 11:29 AM
✅
286kj
76rpm
49%
19mph
Saturday 3/21/20 @ 2:2 PM
204kj
73rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 11:19 AM
✅
251kj
67rpm
50%
18mph
Wednesday 2/13/19 @ 10:39 AM
211kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/13/19 @ 12:56 PM
✅
236kj
79rpm
44%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
172 kj
Monday 11/2/20
✅ 247 kj
Friday 10/20/23
30 min Live DJ Ride
Cody Rigsby
180 kj
Saturday 4/24/21
✅ 257 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
152 kj
Saturday 3/13/21
✅ 286 kj
Wednesday 3/3/21
30 min Holiday Ride
Emma Lovewell
126 kj
Tuesday 12/8/20
✅ 286 kj
Wednesday 12/9/20
30 min Live DJ Ride
Cody Rigsby
204 kj
Saturday 3/21/20
✅ 251 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
211 kj
Wednesday 2/13/19
✅ 236 kj
Wednesday 2/13/19