Shake and Bake
Workouts
Saturday 6/12/21 @ 4:34 PM
✅
580kj
83rpm
45%
20mph
Sunday 3/29/20 @ 5:20 PM
421kj
81rpm
41%
17mph
Monday 4/19/21 @ 8:48 PM
✅
410kj
86rpm
43%
19mph
Wednesday 4/21/21 @ 7:2 PM
261kj
84rpm
37%
16mph
Wednesday 2/17/21 @ 7:57 PM
✅
408kj
84rpm
43%
19mph
Friday 9/11/20 @ 6:56 PM
310kj
83rpm
38%
16mph
Saturday 2/6/21 @ 8:5 PM
✅
425kj
74rpm
49%
19mph
Friday 1/24/20 @ 2:24 AM
278kj
81rpm
39%
16mph
Monday 11/23/20 @ 8:46 PM
✅
412kj
84rpm
44%
19mph
Tuesday 11/24/20 @ 4:49 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 3:0 PM
✅
378kj
83rpm
43%
18mph
Friday 11/22/19 @ 10:43 PM
269kj
89rpm
36%
16mph
Monday 9/21/20 @ 4:1 PM
✅
385kj
81rpm
43%
18mph
Wednesday 9/23/20 @ 8:33 PM
291kj
83rpm
37%
16mph
Monday 7/13/20 @ 6:21 PM
✅
375kj
83rpm
43%
18mph
Monday 8/5/19 @ 1:41 AM
212kj
84rpm
34%
15mph
Thursday 5/7/20 @ 4:56 PM
✅
364kj
81rpm
43%
18mph
Monday 8/19/19 @ 2:19 PM
247kj
81rpm
37%
16mph
Sunday 6/30/19 @ 10:35 PM
✅
110kj
86rpm
35%
16mph
Friday 7/12/19 @ 1:27 PM
87kj
83rpm
33%
14mph
Workouts
421
kj
Sunday 3/29/20
261
kj
Wednesday 4/21/21
278
kj
Friday 1/24/20
269
kj
Friday 11/22/19
212
kj
Monday 8/5/19
247
kj
Monday 8/19/19
87
kj
Friday 7/12/19