Shake and Bake

Workouts

Monday 4/18/22 @ 2:15 PM
104kj
84rpm
35%
15mph
20 min 70s Ride
Christine D'Ercole
Tuesday 4/19/22 @ 10:50 AM
91kj
69rpm
36%
14mph
Wednesday 2/16/22 @ 12:21 PM
115kj
80rpm
37%
16mph
20 min Mood Ride: Sweet
Christine D'Ercole
Sunday 2/20/22 @ 11:50 AM
91kj
75rpm
36%
14mph
Thursday 9/2/21 @ 11:4 AM
186kj
80rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/31/21 @ 10:18 AM
138kj
72rpm
37%
14mph
Friday 6/18/21 @ 12:8 PM
113kj
75rpm
40%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 10:28 AM
89kj
70rpm
38%
14mph
Wednesday 5/12/21 @ 7:52 PM
128kj
80rpm
39%
17mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 5/18/21 @ 10:14 AM
98kj
69rpm
39%
15mph
Friday 8/28/20 @ 11:18 AM
57kj
75rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:59 AM
47kj
67rpm
40%
15mph
Friday 11/22/19 @ 8:20 PM
189kj
73rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 5/26/20 @ 10:23 AM
149kj
68rpm
40%
15mph
Saturday 8/25/18 @ 3:27 PM
10kj
54rpm
37%
12mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 8/25/18 @ 2:25 PM
292kj
70rpm
40%
15mph
Thursday 1/25/18 @ 12:33 PM
232kj
77rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/18/18 @ 10:53 AM
175kj
68rpm
37%
13mph
Sunday 12/3/17 @ 1:30 PM
306kj
79rpm
42%
17mph
45 min 90s Ride
Ally Love
Sunday 12/3/17 @ 1:23 PM
204kj
71rpm
38%
14mph

Workouts

20 min 70s Ride
Christine D'Ercole
104 kj
Monday 4/18/22
91 kj
Tuesday 4/19/22
20 min Mood Ride: Sweet
Christine D'Ercole
115 kj
Wednesday 2/16/22
91 kj
Sunday 2/20/22
30 min Low Impact Ride
Christine D'Ercole
186 kj
Thursday 9/2/21
138 kj
Tuesday 8/31/21
20 min Reflection Ride
Christine D'Ercole
113 kj
Friday 6/18/21
89 kj
Friday 6/18/21
20 min Reflection Ride
Christine D'Ercole
128 kj
Wednesday 5/12/21
98 kj
Tuesday 5/18/21
10 min Low Impact Ride
Christine D'Ercole
57 kj
Friday 8/28/20
47 kj
Tuesday 8/25/20
30 min Coldplay Ride
Emma Lovewell
189 kj
Friday 11/22/19
149 kj
Tuesday 5/26/20
60 min Classic Rock Ride
Jennifer Jacobs
10 kj
Saturday 8/25/18
292 kj
Saturday 8/25/18
45 min Low Impact Ride
Matt Wilpers
232 kj
Thursday 1/25/18
175 kj
Thursday 1/18/18
45 min 90s Ride
Ally Love
306 kj
Sunday 12/3/17
204 kj
Sunday 12/3/17