Shake and Bake

Workouts

Monday 9/7/20 @ 11:28 AM
238kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 9:2 PM
✅
439kj
84rpm
45%
19mph
Friday 5/29/20 @ 10:8 AM
145kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 1:18 PM
✅
241kj
86rpm
41%
18mph
Sunday 1/31/21 @ 1:51 PM
238kj
91rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 11:45 AM
✅
451kj
82rpm
46%
19mph
Thursday 7/22/21 @ 9:36 AM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/24/22 @ 2:0 PM
✅
304kj
83rpm
45%
20mph
Wednesday 1/12/22 @ 10:5 AM
218kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 2:46 PM
✅
455kj
82rpm
46%
19mph
Sunday 7/25/21 @ 12:53 PM
260kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:48 PM
✅
513kj
83rpm
43%
19mph
Friday 9/25/20 @ 9:31 AM
330kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 3:29 PM
✅
652kj
79rpm
49%
20mph
Monday 11/9/20 @ 10:26 AM
311kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:48 PM
✅
652kj
85rpm
47%
20mph
Thursday 8/13/20 @ 9:54 AM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 10:46 PM
✅
287kj
88rpm
43%
19mph
Thursday 9/17/20 @ 9:28 AM
239kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:59 AM
✅
417kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
238 kj
Monday 9/7/20
✅ 439 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Friday 5/29/20
✅ 241 kj
Saturday 7/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Sunday 1/31/21
✅ 451 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Denis Morton
144 kj
Thursday 7/22/21
✅ 304 kj
Thursday 11/24/22
45 min Power Zone Ride
Denis Morton
218 kj
Wednesday 1/12/22
✅ 455 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 7/25/21
✅ 513 kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Friday 9/25/20
✅ 652 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 11/9/20
✅ 652 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Thursday 8/13/20
✅ 287 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
239 kj
Thursday 9/17/20
✅ 417 kj
Tuesday 9/22/20