Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:11 AM
205kj
82rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:52 PM
βœ…
287kj
83rpm
38%
16mph
Tuesday 11/7/23 @ 10:34 AM
197kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:2 PM
βœ…
396kj
88rpm
42%
19mph
Tuesday 8/1/23 @ 9:27 AM
107kj
79rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:58 AM
βœ…
279kj
92rpm
41%
19mph
Friday 9/25/20 @ 9:31 AM
330kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 1:19 PM
βœ…
604kj
88rpm
44%
20mph
Saturday 11/14/20 @ 2:18 PM
145kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/28/21 @ 12:40 PM
βœ…
204kj
86rpm
38%
17mph
Sunday 2/21/21 @ 1:19 PM
310kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:23 AM
βœ…
507kj
87rpm
41%
18mph
Sunday 5/10/20 @ 12:45 PM
214kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 4:22 PM
βœ…
342kj
81rpm
42%
18mph
Thursday 9/3/20 @ 9:32 AM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:11 AM
βœ…
269kj
87rpm
43%
19mph
Tuesday 8/25/20 @ 9:30 AM
242kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:43 AM
βœ…
452kj
85rpm
45%
20mph
Sunday 3/29/20 @ 3:58 PM
111kj
70rpm
35%
13mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 4:32 PM
βœ…
239kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Tuesday 11/14/23
βœ… 287 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 11/7/23
βœ… 396 kj
Monday 7/19/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
107 kj
Tuesday 8/1/23
βœ… 279 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Friday 9/25/20
βœ… 604 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Saturday 11/14/20
βœ… 204 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
310 kj
Sunday 2/21/21
βœ… 507 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Sunday 5/10/20
βœ… 342 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Thursday 9/3/20
βœ… 269 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 8/25/20
βœ… 452 kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
111 kj
Sunday 3/29/20
βœ… 239 kj
Wednesday 4/1/20