Shake and Bake

Workouts

Sunday 3/14/21 @ 1:14 PM
285kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:55 AM
✅
423kj
72rpm
45%
17mph
Tuesday 8/30/22 @ 11:36 AM
121kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/4/21 @ 9:59 AM
✅
236kj
77rpm
44%
18mph
Tuesday 5/25/21 @ 11:55 AM
133kj
80rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 2:52 PM
✅
222kj
76rpm
44%
18mph
Wednesday 9/28/22 @ 8:13 AM
190kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 9:49 AM
✅
325kj
73rpm
45%
17mph
Tuesday 10/5/21 @ 9:17 AM
143kj
88rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 12:39 PM
✅
218kj
78rpm
43%
17mph
Sunday 1/16/22 @ 1:6 PM
195kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:50 AM
✅
374kj
79rpm
44%
18mph
Saturday 11/14/20 @ 1:9 PM
314kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 9:58 AM
✅
415kj
72rpm
44%
17mph
Monday 2/15/21 @ 12:4 PM
325kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:58 AM
✅
442kj
73rpm
45%
18mph
Thursday 6/11/20 @ 10:10 AM
229kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 12:58 PM
✅
329kj
76rpm
44%
18mph
Tuesday 9/1/20 @ 9:27 AM
224kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 1:1 PM
✅
314kj
76rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 3/14/21
✅ 423 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Tuesday 8/30/22
✅ 236 kj
Thursday 11/4/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
133 kj
Tuesday 5/25/21
✅ 222 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 9/28/22
✅ 325 kj
Monday 10/3/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
143 kj
Tuesday 10/5/21
✅ 218 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 1/16/22
✅ 374 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 11/14/20
✅ 415 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
✅ 442 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 6/11/20
✅ 329 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 9/1/20
✅ 314 kj
Thursday 12/24/20