Shake and Bake

Workouts

Saturday 9/5/20 @ 12:16 PM
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:18 AM
✅
324kj
75rpm
43%
17mph
Monday 7/26/21 @ 9:34 AM
✅
125kj
79rpm
33%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/12/21 @ 12:16 AM
104kj
78rpm
30%
12mph
Monday 7/12/21 @ 8:59 PM
✅
155kj
73rpm
40%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:8 AM
137kj
73rpm
37%
14mph
Thursday 4/29/21 @ 9:39 AM
135kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 12:52 AM
✅
184kj
86rpm
37%
16mph
Saturday 5/9/20 @ 11:43 AM
148kj
76rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/5/20 @ 6:1 PM
✅
187kj
80rpm
39%
16mph
Thursday 8/6/20 @ 10:7 AM
135kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:9 PM
✅
162kj
83rpm
36%
16mph
Saturday 9/19/20 @ 11:45 AM
315kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 12:43 AM
✅
407kj
79rpm
41%
17mph
Saturday 8/29/20 @ 11:18 AM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:32 AM
✅
407kj
79rpm
41%
17mph
Thursday 6/4/20 @ 10:4 AM
295kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 AM
✅
366kj
74rpm
41%
16mph
Friday 5/22/20 @ 10:31 AM
215kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 5:14 PM
✅
276kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Saturday 9/5/20
✅ 324 kj
Wednesday 9/9/20
30 min Power Zone Max Ride
Christine D'Ercole
✅ 125 kj
Monday 7/26/21
104 kj
Monday 7/12/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 155 kj
Monday 7/12/21
137 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 4/29/21
✅ 184 kj
Thursday 6/11/20
30 min Power Zone Ride
Christine D'Ercole
148 kj
Saturday 5/9/20
✅ 187 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Thursday 8/6/20
✅ 162 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 9/19/20
✅ 407 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 8/29/20
✅ 407 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 6/4/20
✅ 366 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
215 kj
Friday 5/22/20
✅ 276 kj
Monday 5/18/20